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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/08/17 440m 2:03.1 2:19.8 View workout
03/08/17 3,530m 15:00.0 2:07.4

Week 9 session 1 part 1

 View workout
03/08/17 1,155m 5:06.0 2:12.4 View workout
03/07/17 1,520m 6:25.2 2:06.7 View workout
03/07/17 10,721m 45:00.0 2:05.9

UT2 preparing for Thursday half marathon

 View workout
03/07/17 1,172m 5:04.5 2:09.9 View workout
03/02/17 450m 2:06.2 2:20.2 View workout
03/02/17 3,013m 12:00.0 1:59.4 View workout
03/02/17 3,049m 12:00.0 1:58.0 View workout
03/02/17 689m 3:04.2 2:13.6 View workout
03/02/17 3,103m 12:00.0 1:56.0 View workout
03/01/17 1,075m 5:06.3 2:22.4 View workout
03/01/17 6,000m 24:16.4 2:01.3

Week 8 session 3 part 3

 View workout
03/01/17 689m 3:04.1 2:13.5 View workout
03/01/17 6,000m 24:44.4 2:03.7

Week 8 session 3 part 2

 View workout
03/01/17 694m 3:06.8 2:14.5 View workout
03/01/17 6,000m 23:55.8 1:59.6

Week 8 session 3 part 1 around 155-160 bpm

 View workout
03/01/17 1,043m 4:32.9 2:10.8 View workout
02/28/17 16,858m 1:10:00.0 2:04.5

Week 8 session 2. Kept it sub 150 BPM on average to hit the target marathon pace so now we're cooking!

 View workout
02/28/17 1,162m 5:03.7 2:10.6 View workout