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Log

Date Workout Score Ave Comments Action
03/01/17 3:06 694m 2:14.5 View workout
03/01/17 6000m 23:55.8 1:59.6

Week 8 session 3 part 1 around 155-160 bpm

 View workout
03/01/17 4:32 1,043m 2:10.8 View workout
02/28/17 1:10:00 16,858m 2:04.5

Week 8 session 2. Kept it sub 150 BPM on average to hit the target marathon pace so now we're cooking!

 View workout
02/28/17 5:03 1,162m 2:10.6 View workout
02/27/17 5:05 1,157m 2:11.8 View workout
02/27/17 4000m 16:57.9 2:07.2

Week 8 session 1 part 4

 View workout
02/27/17 250m 0:42.9 1:25.8

Yolo #fatergs #yankchain

 View workout
02/27/17 1:34 327m 2:24.4 View workout
02/27/17 4000m 15:39.9 1:57.4

Week 8 session 1 part 3

 View workout
02/27/17 3:06 673m 2:18.7 View workout
02/27/17 4000m 15:49.0 1:58.6

Week 8 session 1 part 2

 View workout
02/27/17 3:04 698m 2:12.2 View workout
02/27/17 4000m 15:48.8 1:58.6

Week 8 session 1 part

View workout
02/27/17 5:05 1,166m 2:10.8 View workout
02/24/17 30:00 6,786m 2:12.6 View workout
02/24/17 30:00 6,921m 2:10.0 View workout
02/24/17 5:03 1,143m 2:12.5 View workout
02/23/17 6000m 25:54.8 2:09.5

Week 7 session 3 part 3

 View workout
02/23/17 2:04 454m 2:17.4 View workout
02/23/17 6000m 25:12.4 2:06.0

Week 7 session 3 part 2

 View workout
02/23/17 5:06 1,193m 2:08.3 View workout
02/23/17 26:00.0 6,000m 2:10.0

Last 6k didn't log for some reason.

Week 7 session 3 part 1

 View workout
02/22/17 5:05 1,094m 2:19.8 View workout
02/22/17 1:15 262m 2:24.4 View workout