Calum P

Log

Date Workout Score Ave Comments Action
02/02/17 5:07 1,191m 2:09.1 View workout
02/01/17 5:04 1,046m 2:25.5 View workout
02/01/17 45:00 9,820m 2:17.4

Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 2

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02/01/17 45:00 10,497m 2:08.6

Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 1

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01/30/17 16:12 4,031m 2:00.5 View workout
01/30/17 5:07 1,188m 2:09.4 View workout
01/28/17 5:06 1,113m 2:17.4 View workout
01/28/17 45:00 10,179m 2:12.6

Active recovery

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01/28/17 1:01 235m 2:11.0 View workout
01/28/17 3:43 817m 2:16.6 View workout
01/27/17 10:00 2,582m 1:56.1

Week 3 session 4 part 6: Target zone 155-165

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01/27/17 10:00 2,554m 1:57.4

Week 3 session 4 part 5: Target zone 155-165

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01/27/17 10:00 2,544m 1:57.9

Week 3 session 4 part 4: Target zone 155-165

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01/27/17 3:04 615m 2:29.8 View workout
01/27/17 10:00 2,569m 1:56.7

Week 3 session 4 part 3: Target zone 155-165

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01/27/17 10:00 2,581m 1:56.2

Week 3 session 4 part 2: Target zone 155-165

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01/27/17 10:00 2,592m 1:55.7

Week 3 session 4 part 1: Target zone 155-165

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01/27/17 5:04 1,184m 2:08.6 View workout
01/26/17 36:45 1,111m 16:32.5 View workout
01/26/17 5000m 19:20.4 1:56.0 View workout
01/26/17 6:10 1,373m 2:15.0 View workout
01/26/17 3:05 717m 2:09.6 View workout
01/25/17 5:03 1,068m 2:21.9 View workout
01/25/17 8000m 34:58.7 2:11.1

Week 3 session 3 part 1
Heart rate utilisation zone 2 (140-150 BPM)

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01/25/17 4:03 838m 2:25.2 View workout