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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/20/17 743m 3:35.7 2:25.1 View workout
03/20/17 4,970m 20:00.0 2:00.7 View workout
03/20/17 5,049m 20:00.0 1:58.8 View workout
03/20/17 656m 3:04.3 2:20.4 View workout
03/20/17 5,029m 20:00.0 1:59.3 View workout
03/20/17 1,346m 5:42.1 2:07.0 View workout
03/15/17 8,000m 33:51.7 2:06.9 View workout
03/15/17 8,000m 34:00.0 2:07.5 View workout
03/13/17 9,025m 40:00.0 2:12.9 View workout
03/13/17 5,000m 18:18.7 1:49.8 View workout
03/13/17 243m 1:06.1 2:16.0 View workout
03/13/17 1,320m 5:35.7 2:07.1 View workout
03/09/17 21,097m 1:26:09.4 2:02.5

Half marathon - satisfied with the result.

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03/09/17 1,197m 5:05.5 2:07.6 View workout
03/08/17 3,623m 15:00.0 2:04.2

Week 9 session 1 part 4

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03/08/17 455m 2:04.6 2:16.9 View workout
03/08/17 3,582m 15:00.0 2:05.6

Week 9 session 1 part 3

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03/08/17 215m 2:31.0 5:51.1 View workout
03/08/17 443m 2:04.5 2:20.5 View workout
03/08/17 3,470m 15:00.0 2:09.6

Week 9 session 1 part 2

 View workout