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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/22/17 10,020m 40:00.0 1:59.7

40 minute ranked test

 View workout
02/22/17 475m 2:04.0 2:10.5 View workout
02/22/17 1,204m 5:05.8 2:06.9 View workout
02/21/17 3,121m 15:00.0 2:24.1

Crafty easy 15 mins after a stationary bike. Been disrupted by illness, work and family stuff since the 8th Feb but back on it big style…

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02/18/17 2,410m 11:27.0 2:22.5 View workout
02/18/17 1,089m 4:40.1 2:08.6 View workout
02/08/17 532m 2:28.8 2:19.8 View workout
02/08/17 6,000m 24:55.8 2:04.6 View workout
02/08/17 449m 2:07.2 2:21.6 View workout
02/08/17 6,000m 25:33.1 2:07.7 View workout
02/08/17 447m 2:03.9 2:18.5 View workout
02/08/17 6,000m 24:33.4 2:02.7 View workout
02/08/17 1,145m 5:06.0 2:13.6 View workout
02/07/17 440m 2:05.8 2:22.9 View workout
02/07/17 14,202m 1:00:00.0 2:06.7 View workout
02/04/17 2,000m 7:02.3 1:45.5 View workout
02/03/17 1,068m 5:03.5 2:22.0 View workout
02/03/17 10,072m 45:00.0 2:14.0 View workout
02/03/17 1,172m 5:06.3 2:10.6 View workout
02/02/17 4,764m 20:00.0 2:05.9

Week 4 session 1 part 4 - target HR 145-150 BPM

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