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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/17/20 1,000m 3:06.3 1:33.1 View workout
11/17/20 1,643m 7:36.0 2:18.7 View workout
11/16/20 9,819m 45:00.0 2:17.4 View workout
11/14/20 5,000m 22:19.0 2:13.9 View workout
11/13/20 686m 2:19.0 1:41.3 View workout
11/13/20 525m 2:16.6 2:10.0 View workout
11/12/20 12,812m 30:00.0 2:20.4 View workout
11/11/20 200m 0:16.5 1:22.5 View workout
11/11/20 4,000m 16:41.3 2:05.1

4000m x 1 18spm, 20spm, 22spm, and 24spm (switch spm every 1000m)

 View workout
11/11/20 1,629m 7:36.8 2:20.2 View workout
11/10/20 10,000m 26:11.5 2:37.1 View workout
11/10/20 1,750m 5:40.7 1:37.3 View workout
11/10/20 250m 0:48.7 1:37.4 View workout
11/10/20 1,690m 7:27.8 2:12.4 View workout
11/09/20 4,497m 20:00.0 2:13.4 View workout
11/07/20 10,000m 43:07.7 2:09.3 View workout
11/07/20 772m 3:27.4 2:14.3 View workout
11/06/20 607m 2:09.8 1:46.9 View workout
11/06/20 835m 4:05.7 2:27.1 View workout
11/06/20 7,138m 30:00.0 2:06.0

30:00 x 1 20 spm

 View workout