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Log

Date Workout Score Ave Comments Action
11/30/20 6:54 2,590m 2:39.9 View workout
11/26/20 10000m 23:36.2 2:21.6 View workout
11/25/20 12:00 2,825m 2:07.4 View workout
11/25/20 1609m 3:50.6 2:23.3 View workout
11/24/20 4x500m/1:30r 6:51.1 1:42.7 View workout
11/24/20 3:28 682m 2:32.7 View workout
11/23/20 20:00.0 4,299m 2:19.5

20min x 1 20s/m

 View workout
11/21/20 10000m 45:29.8 2:16.4 View workout
11/21/20 2:33 529m 2:25.3 View workout
11/20/20 30:00 6,834m 2:11.6 View workout
11/20/20 690m 2:20.7 1:41.9 View workout
11/20/20 5:27 1,123m 2:25.7 View workout
11/19/20 30:47 12,058m 2:33.2 View workout
11/18/20 1609m 3:50.5 2:23.2 View workout
11/18/20 3000m 12:31.6 2:05.2 View workout
11/17/20 10x100m/0:30r 3:06.3 1:33.1 View workout
11/17/20 7:36 1,643m 2:18.7 View workout
11/16/20 45:00 9,819m 2:17.4 View workout
11/14/20 5000m 22:19.0 2:13.9 View workout
11/13/20 686m 2:19.0 1:41.3 View workout
11/13/20 2:16 525m 2:10.0 View workout
11/12/20 30:00 12,812m 2:20.4 View workout
11/11/20 200m 0:16.5 1:22.5 View workout
11/11/20 16:41.3 4,000m 2:05.1

4000m x 1 18spm, 20spm, 22spm, and 24spm (switch spm every 1000m)

 View workout
11/11/20 7:36.8 1,629m 2:20.2 View workout