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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/15/21 550m 1:53.9 1:43.5 View workout
01/13/21 10,000m 25:48.2 2:34.8 View workout
01/12/21 1,509m 7:49.6 2:35.5 View workout
01/11/21 5,000m 22:00.3 2:12.0 View workout
01/08/21 542m 1:52.0 1:43.3 View workout
01/07/21 11,147m 30:32.2 2:44.3 View workout
01/06/21 4,381m 20:00.0 2:16.9 View workout
01/06/21 2,000m 5:23.7 2:41.8 View workout
01/05/21 5,000m 22:28.7 2:14.8 View workout
01/04/21 4,193m 20:00.0 2:23.0 View workout
12/28/20 10,000m 23:12.9 2:19.2 View workout
12/24/20 22,649m 1:00:33.1 2:40.4 View workout
12/21/20 10,000m 45:42.4 2:17.1 View workout
12/21/20 641m 3:03.0 2:22.7 View workout
12/19/20 3,000m 13:19.4 2:13.2 View workout
12/18/20 323m 1:34.5 2:26.2 View workout
12/18/20 556m 1:50.7 1:39.5 View workout
12/18/20 322m 1:22.7 2:08.4 View workout
12/18/20 1,027m 4:55.8 2:24.0 View workout
12/17/20 10,000m 25:27.8 2:32.7 View workout