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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/12/21 11,676m 30:00.0 2:34.1 View workout
03/10/21 9,059m 20:00.0 2:12.4 View workout
03/09/21 3,113m 6:04.9 1:57.2 View workout
03/08/21 3,531m 15:00.0 2:07.4 View workout
03/05/21 22,991m 1:00:00.0 2:36.5 View workout
02/27/21 11,055m 30:00.0 2:42.8 View workout
02/23/21 12,879m 1:00:00.0 2:19.7 View workout
02/23/21 1,104m 5:00.0 2:15.8 View workout
02/15/21 830m 1:21.1 1:37.7 View workout
02/15/21 418m 0:40.7 1:37.3 View workout
02/15/21 5,952m 15:00.0 2:31.2 View workout
02/15/21 1,104m 5:00.0 2:15.8 View workout
02/12/21 12,857m 36:00.0 2:48.0 View workout
02/10/21 22,610m 1:00:00.0 2:39.2 View workout
02/09/21 11,286m 30:00.0 2:39.4 View workout
02/09/21 2,000m 3:03.3 1:31.6 View workout
02/08/21 3,385m 14:00.0 2:04.0

14:00 min pyramid x 1 16, 18, 20, 22, 24, 26, 28 spm then reverse 1:00 per spm

 View workout
02/08/21 18,074m 45:00.0 2:29.3

45:00 min x 1

 View workout
02/02/21 10,617m 30:00.0 2:49.5 View workout
01/18/21 3,068m 15:00.0 2:26.6 View workout