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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
01/20/17 100m 0:49.5 4:07.5 View workout
01/20/17 2,000m 13:34.1 3:23.5 View workout
01/20/17 14,476m 1:00:00.0 2:04.3 View workout
01/19/17 2,512m 11:31.3 2:17.5 View workout
01/19/17 2,000m 7:19.1 1:49.7

3x 2k with rating caps
26-28-30-32/all out

 View workout
01/19/17 2,000m 7:20.4 1:50.1

3x 2k with rating caps
24-26-28-30/32

 View workout
01/19/17 2,000m 7:07.7 1:46.9

3x2k with rating caps
24-26-28-30

 View workout
01/19/17 2,453m 10:12.0 2:04.7 View workout
01/18/17 672m 3:10.6 2:21.8 View workout
01/18/17 100m 0:17.9 1:29.5

Screwing around

 View workout
01/18/17 100m 0:17.9 1:29.5 View workout
01/18/17 3,238m 14:12.0 2:11.5 View workout
01/18/17 4,277m 17:12.0 2:00.6 View workout
01/18/17 4,082m 17:00.0 2:04.9

Ss with warmup

 View workout
01/17/17 2,046m 8:53.8 2:10.4 View workout
01/17/17 2,387m 10:00.0 2:05.6

Lightish steady for meters

 View workout
01/17/17 7,450m 30:00.0 2:00.8

Ss before fasst

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01/17/17 2,342m 10:00.0 2:08.0

Slight warm up

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01/16/17 3,030m 12:30.0 2:03.7 View workout
01/14/17 7,391m 30:00.0 2:01.7

Ss straight

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