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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
01/04/17 3,514m 15:00.0 2:08.0

Ss with drills

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01/04/17 366m

Ss

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01/04/17 3,371m 15:00.0 2:13.4

Ss

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01/04/17 3,682m 15:00.0 2:02.2

Ss

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01/03/17 994m 9:00.0 4:31.6

Rest

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01/03/17 10,594m 45:00.0 2:07.4

3x15 b4 fasst

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12/30/16 378m 2:11.0 2:53.2

Paddle from pieces

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12/30/16 441m 2:00.0 2:16.0

Rest for 5x30

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12/30/16 750m 2:30.0 1:40.0

5x30sec

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12/30/16 636m 3:30.0 2:45.0

Rest for 5x45

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12/30/16 1,097m 3:45.0 1:42.5

5x45 sec

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12/30/16 828m 4:30.0 2:43.0

Rest for the 5x1

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12/30/16 1,479m 5:00.0 1:41.4

5x1min 1 min rest

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12/30/16 2,713m 11:27.9 2:06.7

Warm up

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12/29/16 11,148m 45:00.0 2:01.0

3 x 15 3 mins rest actual spit 2:05.2 and 10780 meters

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12/28/16 15,084m 1:00:00.0 1:59.3

4x 15 mins actual split 2:06 with 14283meters

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12/27/16 10,024m 40:00.0 1:59.7 View workout
12/26/16 10,146m 41:31.1 2:02.7

2x 5k 4 mins rest

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12/26/16 2,000m 9:32.4 2:23.1

Coll down from 2x 5k

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12/22/16 1,009m 5:32.0 2:44.5

Cool down 2k

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