Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/17	3,514m	15:00.0	2:08.0	RowErg	Hwt	Ss with drills	View workout
01/04/17	366m			RowErg	Hwt	Ss	View workout
01/04/17	3,371m	15:00.0	2:13.4	RowErg	Hwt	Ss	View workout
01/04/17	3,682m	15:00.0	2:02.2	RowErg	Hwt	Ss	View workout
01/03/17	994m	9:00.0	4:31.6	RowErg	Hwt	Rest	View workout
01/03/17	10,594m	45:00.0	2:07.4	RowErg	Hwt	3x15 b4 fasst	View workout
12/30/16	378m	2:11.0	2:53.2	RowErg	Hwt	Paddle from pieces	View workout
12/30/16	441m	2:00.0	2:16.0	RowErg	Hwt	Rest for 5x30	View workout
12/30/16	750m	2:30.0	1:40.0	RowErg	Hwt	5x30sec	View workout
12/30/16	636m	3:30.0	2:45.0	RowErg	Hwt	Rest for 5x45	View workout
12/30/16	1,097m	3:45.0	1:42.5	RowErg	Hwt	5x45 sec	View workout
12/30/16	828m	4:30.0	2:43.0	RowErg	Hwt	Rest for the 5x1	View workout
12/30/16	1,479m	5:00.0	1:41.4	RowErg	Hwt	5x1min 1 min rest	View workout
12/30/16	2,713m	11:27.9	2:06.7	RowErg	Hwt	Warm up	View workout
12/29/16	11,148m	45:00.0	2:01.0	RowErg	Hwt	3 x 15 3 mins rest actual spit 2:05.2 and 10780 meters	View workout
12/28/16	15,084m	1:00:00.0	1:59.3	RowErg	Hwt	4x 15 mins actual split 2:06 with 14283meters	View workout
12/27/16	10,024m	40:00.0	1:59.7	RowErg	Hwt		View workout
12/26/16	10,146m	41:31.1	2:02.7	RowErg	Hwt	2x 5k 4 mins rest	View workout
12/26/16	2,000m	9:32.4	2:23.1	RowErg	Hwt	Coll down from 2x 5k	View workout
12/22/16	1,009m	5:32.0	2:44.5	RowErg	Hwt	Cool down 2k	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan