Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/17	2,349m	10:00.0	2:07.7	RowErg	Hwt		View workout
01/13/17	1m	0:06.0	50:00.0	RowErg	Hwt		View workout
01/13/17	2,522m	10:47.3	2:08.3	RowErg	Hwt	Warmup	View workout
01/13/17	2,018m	10:05.8	2:30.0	RowErg	Hwt	Cool down	View workout
01/13/17	2,000m	6:54.1	1:43.5	RowErg	Hwt	He'll but at least only one	View workout
01/12/17	3,392m	15:00.0	2:12.6	RowErg	Hwt	Muy tiredo	View workout
01/12/17	3,581m	15:00.0	2:05.6	RowErg	Hwt	Harder ss than last piece	View workout
01/12/17	3,496m	15:00.0	2:08.7	RowErg	Hwt	Semi light stedy	View workout
01/12/17	232m	1:13.3	2:37.9	RowErg	Hwt	Testing out the new member of our family	View workout
01/11/17	4,000m	16:30.4	2:03.8	RowErg	Hwt		View workout
01/11/17	4,000m	16:19.9	2:02.4	RowErg	Hwt		View workout
01/11/17	4,000m	16:23.2	2:02.9	RowErg	Hwt		View workout
01/10/17	10,851m	45:00.0	2:04.4	RowErg	Hwt	3x15 b4 fasst	View workout
01/09/17	14,769m	1:00:00.0	2:01.8	RowErg	Hwt	3x 20 with 5k mins	View workout
01/07/17	9,611m	40:00.0	2:04.8	RowErg	Hwt	2x20 9494m 2:06.3	View workout
01/06/17	292m	7:00.0	11:59.1	RowErg	Hwt	Rest for 3x1k at 2k pace	View workout
01/06/17	3,000m	10:30.0	1:45.0	RowErg	Hwt	3 x 1k at 2k pace	View workout
01/06/17	2,775m	15:00.0	2:42.1	RowErg	Hwt	Cooldown	View workout
01/05/17	10,790m	45:00.0	2:05.1	RowErg	Hwt	3x15 ss with warmup on the first one with omri	View workout
01/05/17	149m			RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan