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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
01/14/17 2,349m 10:00.0 2:07.7 View workout
01/13/17 1m 0:06.0 50:00.0 View workout
01/13/17 2,522m 10:47.3 2:08.3

Warmup

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01/13/17 2,018m 10:05.8 2:30.0

Cool down

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01/13/17 2,000m 6:54.1 1:43.5

He'll but at least only one

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01/12/17 3,392m 15:00.0 2:12.6

Muy tiredo

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01/12/17 3,581m 15:00.0 2:05.6

Harder ss than last piece

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01/12/17 3,496m 15:00.0 2:08.7

Semi light stedy

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01/12/17 232m 1:13.3 2:37.9

Testing out the new member of our family

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01/11/17 4,000m 16:30.4 2:03.8 View workout
01/11/17 4,000m 16:19.9 2:02.4 View workout
01/11/17 4,000m 16:23.2 2:02.9 View workout
01/10/17 10,851m 45:00.0 2:04.4

3x15 b4 fasst

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01/09/17 14,769m 1:00:00.0 2:01.8

3x 20 with 5k mins

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01/07/17 9,611m 40:00.0 2:04.8

2x20 9494m
2:06.3

 View workout
01/06/17 292m 7:00.0 11:59.1

Rest for 3x1k at 2k pace

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01/06/17 3,000m 10:30.0 1:45.0

3 x 1k at 2k pace

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01/06/17 2,775m 15:00.0 2:42.1

Cooldown

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01/05/17 10,790m 45:00.0 2:05.1

3x15 ss with warmup on the first one with omri

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01/05/17 149m View workout