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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
12/22/16 2,000m 6:55.1 1:43.7

2k record

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12/22/16 2,234m 9:36.8 2:09.0

B4 2k

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12/21/16 11,016m 45:00.0 2:02.5

3 x 15 be fore 2k tommorow

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12/20/16 7,512m 30:00.0 1:59.8

B4 fast

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12/20/16 3,620m 15:00.0 2:04.3

B4 fast

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12/19/16 10,533m 40:00.0 1:53.9

2x 20 for 2k at end of week

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12/17/16 9,615m 40:00.0 2:04.8

2x 20 b4 fasst

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12/16/16 4,000m 14:30.0 1:48.7

Hell

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12/16/16 1,064m 5:20.0 2:30.3

Cool down

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12/16/16 3,317m 15:00.0 2:15.6

Warm up for hell

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12/15/16 15,013m 1:00:00.0 1:59.8

4x15 3 mins rest 652 rest meters

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12/14/16 3,462m 15:00.0 2:09.9

Ss

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12/14/16 3,543m 15:00.0 2:07.0

Ss

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12/14/16 3,733m 15:00.0 2:00.5

Ss

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12/13/16 9,074m 40:00.0 2:12.2

2x20 before fasst and 2k pace work

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12/12/16 13,772m 1:00:00.0 2:10.6

3x 20 with drills and 2k pace work

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12/09/16 5,000m 18:21.5 1:50.1

Last 5k of the season

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12/08/16 13,985m 1:00:00.0 2:08.7

4x 15 steady

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12/06/16 10,437m 45:00.0 2:09.3

4 x 15

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12/05/16 13,722m 57:00.0 2:04.6

3x 19 pyramid

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