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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Kulik

Log

Date Distance Time Pace Comments Action
12/22/16 2,000m 6:55.1 1:43.7

2k record

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12/22/16 2,234m 9:36.8 2:09.0

B4 2k

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12/21/16 11,016m 45:00.0 2:02.5

3 x 15 be fore 2k tommorow

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12/20/16 7,512m 30:00.0 1:59.8

B4 fast

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12/20/16 3,620m 15:00.0 2:04.3

B4 fast

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12/19/16 10,533m 40:00.0 1:53.9

2x 20 for 2k at end of week

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12/17/16 9,615m 40:00.0 2:04.8

2x 20 b4 fasst

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12/16/16 4,000m 14:30.0 1:48.7

Hell

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12/16/16 1,064m 5:20.0 2:30.3

Cool down

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12/16/16 3,317m 15:00.0 2:15.6

Warm up for hell

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12/15/16 15,013m 1:00:00.0 1:59.8

4x15 3 mins rest 652 rest meters

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12/14/16 3,462m 15:00.0 2:09.9

Ss

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12/14/16 3,543m 15:00.0 2:07.0

Ss

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12/14/16 3,733m 15:00.0 2:00.5

Ss

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12/13/16 9,074m 40:00.0 2:12.2

2x20 before fasst and 2k pace work

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12/12/16 13,772m 1:00:00.0 2:10.6

3x 20 with drills and 2k pace work

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12/09/16 5,000m 18:21.5 1:50.1

Last 5k of the season

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12/08/16 13,985m 1:00:00.0 2:08.7

4x 15 steady

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12/06/16 10,437m 45:00.0 2:09.3

4 x 15

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12/05/16 13,722m 57:00.0 2:04.6

3x 19 pyramid

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