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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Williams

Log

Date Distance Time Pace Comments Action
11/20/22 20,000m 38:49.8 1:56.4

5K 2min Rest X4

 View workout
11/18/22 13,708m 40:00.0 2:55.0

30cal, 20cal,10cal 1 round

 View workout
11/16/22 15,307m 30:00.0 1:57.5

10-2

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11/12/22 10,000m 19:50.4 1:59.0 View workout
11/06/22 15,435m 30:00.0 1:56.6

10-2

 View workout
11/04/22 13,100m 25:00.0 1:54.5

1-5-1

 View workout
10/26/22 13,058m 25:00.0 1:54.8

1-5-1

 View workout
10/22/22 12,561m 24:00.0 1:54.6 View workout
10/19/22 15,069m 30:00.0 1:59.4 View workout
10/13/22 12,564m 24:00.0 1:54.6 View workout
09/26/22 12,838m 24:00.0 1:52.1 View workout
09/24/22 15,206m 30:00.0 1:58.3 View workout
09/15/22 4,804m 8:28.5 1:45.8 View workout
09/04/22 10,000m 19:34.3 1:57.4 View workout
08/20/22 12,687m 24:00.0 1:53.5 View workout
08/07/22 12,882m 24:00.0 1:51.7 View workout
11/22/16 100m 0:18.8 1:34.0 View workout
11/22/16 2,000m 8:31.6 2:07.9 View workout