Peter Williams

Log

Date Workout Score Ave Comments Action
04/19/24 v100c/1:00r...5 4,427m 2:01.9 View workout
04/17/24 v5000m/2:00r...4 20,000m 2:00.3 View workout
04/10/24 v10:00/1:00r...5 15,276m 1:57.8 View workout
04/09/24 v100c/4:31r...6 9,378m 2:01.5 View workout
04/06/24 v5000m/2:00r...4 20,000m 2:01.4 View workout
04/03/24 v3:00/1:00r...12 12,689m 1:53.4 View workout
04/02/24 v100c/1:00r...9 17,099m 1:58.5 View workout
03/31/24 v5:00/1:00r...9 15,104m 1:55.2 View workout
03/29/24 v5000m/2:00r...4 20,000m 2:03.0 View workout
03/27/24 v3:00/r...24 15,128m 2:38.6 View workout
03/25/24 v5000m/2:00r...4 20,000m 2:03.0 View workout
09/28/23 v2:00/1:00r...8 3,538m 1:54.3 View workout
09/28/23 2:55 663m 4:24.4 View workout
09/28/23 v2:00/1:00r...2 1,140m 1:58.8

2,1,1,.30.30.30 X4

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08/28/23 v3:00/r...24 12,711m 3:08.8

30cal, 20cal,10cal 1 round

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08/14/23 v3:00/1:00r...12 12,419m 1:55.9 View workout
08/14/23 v3:00/1:00r...5 558m 19:42.7 View workout
07/27/23 v5000m/2:00r...4 20,000m 2:01.5

v5000m/2:00r...4

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07/08/23 v3:00/1:00r...12 12,621m 1:54.0

3,2,1 X4

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06/30/23 v3:00/r...24 15,672m 2:33.1

30cal, 20cal,10cal 1 round

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06/26/23 v100c/1:00r...5 4,324m 1:57.9

100,80,60,40,20 cals

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06/20/23 5x500m/2:00r 9:21.2 1:52.2 View workout
06/15/23 v100c/1:00r...5 8,644m 1:56.1

100,80,60,40,20 cals

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06/12/23 v5000m/2:00r...4 20,000m 2:01.8

v5000m/2:00r...4

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05/18/23 v5000m/2:00r...4 20,000m 2:03.6

5K 2min Rest X4

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