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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/06/24 20,000m 40:29.8 2:01.4 View workout
04/03/24 12,689m 24:00.0 1:53.4 View workout
04/02/24 17,099m 33:47.5 1:58.5 View workout
03/31/24 15,104m 29:00.0 1:55.2 View workout
03/29/24 20,000m 41:00.4 2:03.0 View workout
03/27/24 15,128m 40:00.0 2:38.6 View workout
03/25/24 20,000m 41:00.1 2:03.0 View workout
09/28/23 3,538m 6:44.4 1:54.3 View workout
09/28/23 663m 2:55.3 4:24.4 View workout
09/28/23 1,140m 2:15.5 1:58.8

2,1,1,.30.30.30 X4

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08/28/23 12,711m 40:00.0 3:08.8

30cal, 20cal,10cal 1 round

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08/14/23 12,419m 24:00.0 1:55.9 View workout
08/14/23 558m 11:00.0 19:42.7 View workout
07/27/23 20,000m 40:31.9 2:01.5

v5000m/2:00r...4

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07/08/23 12,621m 24:00.0 1:54.0

3,2,1 X4

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06/30/23 15,672m 40:00.0 2:33.1

30cal, 20cal,10cal 1 round

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06/26/23 4,324m 16:59.8 1:57.9

100,80,60,40,20 cals

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06/20/23 2,500m 9:21.2 1:52.2 View workout
06/15/23 8,644m 16:44.0 1:56.1

100,80,60,40,20 cals

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06/12/23 20,000m 40:37.9 2:01.8

v5000m/2:00r...4

 View workout