Peter Williams

Log

Date Workout Score Ave Comments Action
01/12/23 v100c/1:00r...5 8,452m 1:53.7

100,80,60,40,20 cals

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01/03/23 v5000m/2:00r...4 20,000m 1:58.8 View workout
12/29/22 v3:00/r...24 12,126m 3:17.9 View workout
12/21/22 v10:00/1:00r...5 15,245m 1:58.0 View workout
12/18/22 v100c/1:00r...5 8,360m 1:56.2

100,80,60,40,20 cals

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12/06/22 v3:00/r...24 12,904m 3:05.9

30cal, 20cal,10cal 1 round

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11/30/22 v5000m/2:00r...4 20,000m 1:55.2

v5000m/2:00r...4

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11/28/22 v10:00/1:00r...5 15,446m 1:56.5

10-2

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11/24/22 5000m 9:54.4 1:58.8 View workout
11/24/22 5000m 9:49.4 1:57.8 View workout
11/22/22 v1:00/1:00r...9 13,272m 1:53.0

1-5-1

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11/20/22 v5000m/2:00r...4 20,000m 1:56.4

5K 2min Rest X4

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11/18/22 v3:00/r...24 13,708m 2:55.0

30cal, 20cal,10cal 1 round

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11/16/22 v10:00/1:00r...5 15,307m 1:57.5

10-2

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11/12/22 10000m 19:50.4 1:59.0 View workout
11/06/22 v10:00/1:00r...5 15,435m 1:56.6

10-2

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11/04/22 v1:00/1:00r...9 13,100m 1:54.5

1-5-1

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10/26/22 v1:00/1:00r...9 13,058m 1:54.8

1-5-1

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10/22/22 v3:00/1:00r...12 12,561m 1:54.6 View workout
10/19/22 v10:00/1:00r...5 15,069m 1:59.4 View workout
10/13/22 v3:00/1:00r...12 12,564m 1:54.6 View workout
09/26/22 v3:00/1:00r...12 12,838m 1:52.1 View workout
09/24/22 v10:00/1:00r...5 15,206m 1:58.3 View workout
09/15/22 v30c/1:37r...1 4,804m 1:45.8 View workout
09/04/22 10000m 19:34.3 1:57.4 View workout