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Peter Williams

Log

Date Distance Time Pace Comments Action
02/13/23 14,923m 40:00.0 2:40.8

30cal, 20cal,10cal 1 round

 View workout
02/09/23 15,468m 30:00.0 1:56.3

5,4,3,2,1 X2

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02/03/23 15,331m 30:00.0 1:57.4

10-2

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02/01/23 15,304m 30:00.0 1:57.6

10-2

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01/30/23 8,880m 17:22.0 1:57.3

5,4,3,2,1 X2

 View workout
01/14/23 20,000m 39:36.0 1:58.8

v5000m/2:00r...4

 View workout
01/12/23 8,452m 16:01.8 1:53.7

100,80,60,40,20 cals

View workout
01/03/23 20,000m 39:37.6 1:58.8 View workout
12/29/22 12,126m 40:00.0 3:17.9 View workout
12/21/22 15,245m 30:00.0 1:58.0 View workout
12/18/22 8,360m 16:11.8 1:56.2

100,80,60,40,20 cals

View workout
12/06/22 12,904m 40:00.0 3:05.9

30cal, 20cal,10cal 1 round

 View workout
11/30/22 20,000m 38:24.7 1:55.2

v5000m/2:00r...4

 View workout
11/28/22 15,446m 30:00.0 1:56.5

10-2

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11/24/22 5,000m 9:54.4 1:58.8 View workout
11/24/22 5,000m 9:49.4 1:57.8 View workout
11/22/22 13,272m 25:00.0 1:53.0

1-5-1

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11/20/22 20,000m 38:49.8 1:56.4

5K 2min Rest X4

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11/18/22 13,708m 40:00.0 2:55.0

30cal, 20cal,10cal 1 round

 View workout
11/16/22 15,307m 30:00.0 1:57.5

10-2

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