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Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
11/22/21 19:44.7 5,000m 1:58.4 View workout
11/22/21 3:12.9 1,000m 1:36.4

1k @ 24
85.1kg

 View workout
11/22/21 39:36.5 10,000m 1:58.8 View workout
11/17/21 43:26.9 11,000m 1:58.4 View workout
11/15/21 6:24.8 2,000m 1:36.2

4x500 w/2:00

 View workout
11/10/21 59:36.1 15,000m 1:59.2 View workout
11/09/21 1:20:00.0 14,525m 2:45.2 View workout
11/08/21 13:13.4 4,000m 1:39.1

8x500 w/1:45 rest
@83.9kg

 View workout
11/07/21 1:00:00.0 1,000m 30:00.0 View workout
11/06/21 49:00.0 6,823m 3:35.4 View workout
11/03/21 1:02:00.0 10,809m 2:52.0 View workout
11/02/21 30:00.0 7,938m 1:53.3

30@20
85.1kg

 View workout
10/29/21 23:38.0 6,000m 1:58.1 View workout
10/18/21 30:00.0 8,047m 1:51.8

6x5min @20

 View workout
10/17/21 56:00.0 10,141m 2:45.6 View workout
10/16/21 1:02:00.0 11,084m 2:47.8 View workout
10/15/21 3:18.7 1,000m 1:39.3

Rate 24 @about 86kg

Post illness

View workout
10/15/21 19:51.5 5,000m 1:59.1 View workout
10/15/21 19:54.6 5,000m 1:59.4 View workout
10/13/21 11:55.1 3,000m 1:59.1 View workout
10/12/21 1:02:00.0 10,888m 2:50.8 View workout
10/12/21 1:00:00.0 11,829m 2:32.1 View workout
10/11/21 30:00.0 7,760m 1:55.9

30@20

Core gone - paddled it in.

 View workout
10/06/21 47:45.0 12,000m 1:59.3

2x6km

 View workout
10/05/21 1:25:13.0 13,229m 3:13.2 View workout