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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
12/18/21 1,200m 4:02.0 1:40.8

2km @ 82.8kg just stopped, didn’t even feel that bad

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12/06/21 8,130m 30:00.0 1:50.7

6x5min w/ 2 min rest @20
84.3 kg

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11/30/21 1,500m 4:29.6 1:29.8

5x150m w/45s paddle rest x2 10 min rest

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11/27/21 2,986m 10:00.0 1:40.4

10x30sec x2

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11/24/21 12,000m 47:40.7 1:59.1 View workout
11/22/21 5,000m 19:44.7 1:58.4 View workout
11/22/21 1,000m 3:12.9 1:36.4

1k @ 24
85.1kg

 View workout
11/22/21 10,000m 39:36.5 1:58.8 View workout
11/17/21 11,000m 43:26.9 1:58.4 View workout
11/15/21 2,000m 6:24.8 1:36.2

4x500 w/2:00

 View workout
11/10/21 15,000m 59:36.1 1:59.2 View workout
11/09/21 14,525m 1:20:00.0 2:45.2 View workout
11/08/21 4,000m 13:13.4 1:39.1

8x500 w/1:45 rest
@83.9kg

 View workout
11/07/21 1,000m 1:00:00.0 30:00.0 View workout
11/06/21 6,823m 49:00.0 3:35.4 View workout
11/03/21 10,809m 1:02:00.0 2:52.0 View workout
11/02/21 7,938m 30:00.0 1:53.3

30@20
85.1kg

 View workout
10/29/21 6,000m 23:38.0 1:58.1 View workout
10/18/21 8,047m 30:00.0 1:51.8

6x5min @20

 View workout
10/17/21 10,141m 56:00.0 2:45.6 View workout