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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
09/09/21 11,000m 44:56.3 2:02.5 View workout
09/07/21 1,000m 3:19.9 1:39.9

@24 84.6kg

 View workout
09/07/21 5,000m 20:23.0 2:02.3 View workout
09/05/21 10,000m 40:26.8 2:01.3 View workout
08/30/21 17,000m 1:09:09.0 2:02.0 View workout
08/29/21 15,000m 1:01:08.1 2:02.2 View workout
08/27/21 11,000m 44:38.5 2:01.7 View workout
08/25/21 5,000m 19:58.6 1:59.8 View workout
08/19/21 2,000m 6:57.6 1:44.4

2k @ 24 ( actually at 23) 85.7kg

 View workout
08/18/21 13,000m 53:26.6 2:03.3 View workout
08/17/21 15,000m 1:01:40.7 2:03.3 View workout
08/11/21 14,000m 57:47.0 2:03.8 View workout
08/10/21 13,000m 53:46.0 2:04.0 View workout
08/06/21 2,000m 6:51.8 1:42.9 View workout
08/04/21 12,000m 49:56.6 2:04.8 View workout
07/27/21 10,000m 41:39.3 2:04.9 View workout
07/06/21 8,000m 32:36.3 2:02.2 View workout
07/05/21 8,000m 33:03.4 2:03.9 View workout
09/29/20 3,000m 10:49.7 1:48.2

3x1km @32 w/3min rest

 View workout
03/09/20 2,515m 10:00.0 1:59.2

Don’t call it a come back

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