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Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
07/27/21 41:39.3 10,000m 2:04.9 View workout
07/06/21 32:36.3 8,000m 2:02.2 View workout
07/05/21 33:03.4 8,000m 2:03.9 View workout
09/29/20 10:49.7 3,000m 1:48.2

3x1km @32 w/3min rest

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03/09/20 10:00.0 2,515m 1:59.2

Don’t call it a come back

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12/24/19 0:30.0 186m 1:20.6 View workout
12/20/19 1:00.0 361m 1:23.1 View workout
11/18/19 7:24.6 2,250m 1:38.8 View workout
11/17/19 2:27:00.0 21,580m 3:24.3 View workout
11/16/19 1:32:00.0 15,993m 2:52.5 View workout
11/13/19 57:00.0 13,071m 2:10.8 View workout
11/11/19 20:00.0 4,825m 2:04.3 View workout
11/05/19 1:11:00.0 9,190m 3:51.7 View workout
11/04/19 22:03.7 6,000m 1:50.3

3x2km 30@20 pace -2 per 500m
20,22,24,26

 View workout
11/03/19 1:23:09.0 13,980m 2:58.4 View workout
10/30/19 1:31:13.0 11,360m 4:00.8 View workout
10/30/19 1:14:38.4 18,000m 2:04.4 View workout
10/29/19 50:00.0 31,980m 1:33.8 View workout
10/28/19 30:00.0 7,960m 1:53.0

3x10min
30@20 pace -2 each set
@20,22,24

 View workout
10/26/19 1:00:00.0 14,786m 2:01.7 View workout
10/24/19 1:00:00.0 38,160m 1:34.3

1hour bike w/5 min sprint (220w)

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10/22/19 17:50.0 10,000m 1:47.0 View workout
10/22/19 1:07:30.0 8,003m 4:13.0 View workout
10/21/19 30:00.0 7,672m 1:57.3

30@20
80.3kg

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10/21/19 16:06.8 4,103m 1:57.8

Half a 30@20

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