Tom Zawalnyski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/19 |
6,000m |
20:56.2 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/23/19 |
19,130m |
2:21:23.0 |
3:41.7 |
RowErg |
Hwt |
View workout
|
02/22/19 |
7,907m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/16/19 |
15,450m |
1:53:42.0 |
3:40.7 |
RowErg |
Hwt |
View workout
|
02/13/19 |
16,000m |
1:58:46.0 |
3:42.6 |
RowErg |
Hwt |
View workout
|
02/12/19 |
14,000m |
55:45.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/09/19 |
14,130m |
1:41:44.0 |
3:35.9 |
RowErg |
Hwt |
View workout
|
02/07/19 |
8,000m |
31:52.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/06/19 |
14,840m |
1:38:00.0 |
3:18.1 |
RowErg |
Hwt |
View workout
|
02/05/19 |
10,000m |
39:55.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/04/19 |
8,116m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
5,000m |
17:08.6 |
1:42.8 |
RowErg |
Hwt |
View workout
|
01/30/19 |
15,950m |
1:46:32.0 |
3:20.3 |
RowErg |
Hwt |
View workout
|
01/29/19 |
100m |
0:24.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/29/19 |
10,000m |
39:42.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/28/19 |
7,018m |
1:00:00.0 |
4:16.4 |
RowErg |
Hwt |
View workout
|
01/27/19 |
7,903m |
1:12:00.0 |
4:33.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
15,810m |
1:55:33.0 |
3:39.2 |
RowErg |
Hwt |
View workout
|
01/24/19 |
8,000m |
32:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/23/19 |
15,500m |
1:37:14.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|