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Apr 18 Checking in at Concept2 for Earth Day 2024
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Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
02/25/19 6,000m 20:56.2 1:44.6

4x1.5km @ 24, 26, 28 and 30

 View workout
02/23/19 19,130m 2:21:23.0 3:41.7 View workout
02/22/19 7,907m 30:00.0 1:53.8 View workout
02/16/19 15,450m 1:53:42.0 3:40.7 View workout
02/13/19 16,000m 1:58:46.0 3:42.6 View workout
02/12/19 14,000m 55:45.0 1:59.4 View workout
02/09/19 14,130m 1:41:44.0 3:35.9 View workout
02/07/19 8,000m 31:52.2 1:59.5 View workout
02/06/19 14,840m 1:38:00.0 3:18.1 View workout
02/05/19 10,000m 39:55.1 1:59.7 View workout
02/04/19 8,116m 30:00.0 1:50.8

30@20
85.1kg

 View workout
02/01/19 5,000m 17:08.6 1:42.8

500x10 @ 2k pace rate 28
85.2kg

 View workout
01/30/19 15,950m 1:46:32.0 3:20.3 View workout
01/29/19 100m 0:24.4 2:02.0 View workout
01/29/19 10,000m 39:42.6 1:59.1 View workout
01/28/19 7,018m 1:00:00.0 4:16.4 View workout
01/27/19 7,903m 1:12:00.0 4:33.3 View workout
01/26/19 15,810m 1:55:33.0 3:39.2 View workout
01/24/19 8,000m 32:00.5 2:00.0 View workout
01/23/19 15,500m 1:37:14.0 3:08.1 View workout