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Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
11/01/18 1x5000m/0:40r 20:44.7 2:04.4 View workout
11/01/18 1x5000m/0:30r 20:39.2 2:03.9 View workout
10/31/18 30:00.0 7,500m 2:00.0

30 mins 'UT2'

 View workout
10/30/18 49:40.0 12,000m 2:04.1

12km UT2

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10/29/18 1:23:09.0 20,000m 2:04.7

20k UT2

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10/24/18 1:29.9 500m 1:29.9

500m full gas

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10/24/18 30:26.2 7,196m 2:06.8 View workout
10/22/18 58:22.2 14,000m 2:05.0

14km Ut2
83kg

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10/20/18 2:12:05.0 22,000m 3:00.1

Turf and back 8+
3x1500m @ 24

 View workout
10/18/18 16:32.0 4,000m 2:04.0 View workout
10/16/18 40:52.0 10,000m 2:02.6

82kg
10k UT2

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10/15/18 56:15.0 14,000m 2:00.5

14k UT2
81kg

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10/12/18 30:00.0 7,653m 1:57.6

First 30@20 of the season. Blew a little but was good fun

 View workout
10/10/18 24:04.9 6,000m 2:00.4

6 "UT2"

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10/08/18 6:58 1,515m 2:17.9 View workout
10/08/18 7:01.5 2,000m 1:45.3

84kg
2k test

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10/02/18 29:13.9 7,000m 2:05.2

Leisurely UT2/3 to get legs and hands used to an erg

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10/01/18 48:50.3 6,000m 4:04.1

6km warm up for 2x1k

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10/01/18 6000m View workout
10/01/18 7:08.3 2,000m 1:47.0

81kg
2x1k @24

 View workout
09/28/18 40:50.4 9,000m 2:16.1

80kg
First erg. Back was a little dodgy

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08/04/18 41:08.7 10,000m 2:03.4

First erg in ages

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06/09/18 16:16.0 4,000m 2:02.0 View workout
06/06/18 16:40.4 4,000m 2:05.0 View workout
06/06/18 3:28.2 1,000m 1:44.1

81.3kg 1k @24

 View workout