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Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
01/22/19 2,000m 8:00.0 2:00.0 View workout
01/22/19 8,000m 32:08.4 2:00.5 View workout
01/22/19 3,025m 12:24.2 2:03.0 View workout
01/21/19 14,000m 57:54.1 2:04.0 View workout
01/17/19 8,000m 32:24.9 2:01.5

85.4kg

 View workout
01/17/19 15,830m 1:59:19.0 3:46.1 View workout
01/15/19 8,000m 32:15.9 2:00.9

8km UT2

 View workout
01/14/19 8,000m 28:44.1 1:47.7

4x2km 1k@24 ,500@26, 250@28, 250@30
4 min rest

 View workout
01/12/19 22,390m 2:45:09.0 3:41.2 View workout
01/11/19 8,013m 30:00.0 1:52.3

30@20

 View workout
01/09/19 15,790m 1:52:34.0 3:33.8 View workout
01/08/19 8,000m 31:41.3 1:58.8 View workout
01/07/19 16,000m 1:05:20.5 2:02.5

16km
First exercise post 5k

 View workout
12/20/18 5,000m 17:52.9 1:47.2

5k test
83.3kg

 View workout
12/15/18 4,000m 14:10.0 1:46.2 View workout
12/15/18 12,000m 49:14.1 2:03.0 View workout
12/13/18 6,000m 21:12.2 1:46.0

4x1.5km @26
5k pace
82.9kg

 View workout
12/12/18 15,710m 1:45:01.0 3:20.5 View workout
12/11/18 8,000m 32:11.0 2:00.6 View workout
12/06/18 8,000m 32:37.8 2:02.3 View workout