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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
02/01/18 9,613m 36:00.0 1:52.3

3x12 mins w/6 min rest

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02/01/18 9,407m 36:00.0 1:54.8

3x12 min@24 w/4min rest
166-176bpm

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01/27/18 22,000m 2:45:16.0 3:45.3

8+ 4x12mins @ 26,30,26,30

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01/25/18 7,971m 30:00.0 1:52.9

30@28 HR 178-188

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01/23/18 12,031m 50:00.0 2:04.6

5 min @ 20,22,24,22 etc

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01/20/18 44,000m 5:00:00.0 3:24.5

2 outings inc seat racing

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01/18/18 8,007m 30:00.0 1:52.4

20@28
79.0kg

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01/16/18 11,728m 45:00.0 1:55.1

78.4kg
15min x3 @166-176 HR
7min @22 5@24 3@26

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01/16/18 16,546m 1:34:42.0 2:51.7

8+ pyramids

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01/13/18 6,226m 24:00.0 1:55.6

Max HR warm up.
6x4 min steps starting at 2:06 and finishing at 1:46

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01/11/18 16,000m 1:07:41.0 2:06.9

16km UT2
78.8kg

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01/08/18 15,700m 2:01:18.0 3:51.7

4+ UT2

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01/06/18 18,600m 1:58:18.0 3:10.8

8+ UT2

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01/04/18 16,000m 1:07:27.4 2:06.4

16km UT2

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01/03/18 20,000m 1:23:42.3 2:05.5

20kg UT2
79.7kg

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12/24/17 5,000m 20:43.0 2:04.3

Attempt at 20km UT2

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12/23/17 15,750m 1:00:00.0 1:54.2

76.3kg
1 hour @24

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12/19/17 20,000m 1:21:05.5 2:01.6

20km UT2

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12/18/17 7,987m 30:00.0 1:52.6

77.0kg
30@20

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12/17/17 20,000m 1:22:43.9 2:04.0

77.0kg
20k UT2

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