Tom Zawalnyski
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
02/01/18
9,613m
36:00.0
1:52.3
RowErg
Hwt
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02/01/18
9,407m
36:00.0
1:54.8
RowErg
Hwt
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01/27/18
22,000m
2:45:16.0
3:45.3
RowErg
Hwt
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01/25/18
7,971m
30:00.0
1:52.9
RowErg
Hwt
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01/23/18
12,031m
50:00.0
2:04.6
RowErg
Hwt
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01/20/18
44,000m
5:00:00.0
3:24.5
Water
Hwt
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01/18/18
8,007m
30:00.0
1:52.4
Water
Hwt
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01/16/18
11,728m
45:00.0
1:55.1
RowErg
Hwt
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01/16/18
16,546m
1:34:42.0
2:51.7
Water
Hwt
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01/13/18
6,226m
24:00.0
1:55.6
RowErg
Hwt
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01/11/18
16,000m
1:07:41.0
2:06.9
RowErg
Hwt
View workout
01/08/18
15,700m
2:01:18.0
3:51.7
Water
Hwt
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01/06/18
18,600m
1:58:18.0
3:10.8
Water
Hwt
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01/04/18
16,000m
1:07:27.4
2:06.4
RowErg
Hwt
View workout
01/03/18
20,000m
1:23:42.3
2:05.5
RowErg
Hwt
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12/24/17
5,000m
20:43.0
2:04.3
RowErg
Hwt
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12/23/17
15,750m
1:00:00.0
1:54.2
RowErg
Hwt
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12/19/17
20,000m
1:21:05.5
2:01.6
RowErg
Hwt
View workout
12/18/17
7,987m
30:00.0
1:52.6
RowErg
Hwt
View workout
12/17/17
20,000m
1:22:43.9
2:04.0
RowErg
Hwt
View workout