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Log

Date Workout Score Ave Comments Action
02/08/17 5:31.0 1,500m 1:50.3 View workout
02/08/17 18:40.2 5,000m 1:52.0 View workout
02/07/17 1:20:00.0 19,557m 2:02.7 View workout
02/06/17 5:28.0 1,500m 1:49.3 View workout
02/06/17 5:28.0 1,500m 1:49.3 View workout
02/05/17 10:00.0 2,722m 1:50.2 View workout
02/05/17 10:00.0 2,682m 1:51.8 View workout
02/05/17 10:00.0 2,730m 1:49.8 View workout
02/02/17 15:00.0 4,267m 1:45.4

15x1min

 View workout
02/02/17 15:00.0 4,266m 1:45.4

15x 1min

 View workout
01/28/17 33:44.3 9,000m 1:52.4

3x3k

 View workout
01/24/17 44:17.4 12,000m 1:50.7

8x1500 w/ 5 min rest

 View workout
01/21/17 20:00.0 4,971m 2:00.7 View workout
01/20/17 15:00.0 4,308m 1:44.4

1 min sprints with 30 second breaks between

View workout
01/19/17 39:30.0 10,500m 1:52.8 View workout
01/17/17 15:00.0 4,274m 1:45.2 View workout
01/17/17 15:00.0 3,885m 1:55.8 View workout
01/17/17 15:00.0 3,862m 1:56.5 View workout
01/17/17 15:00.0 3,919m 1:54.8 View workout
01/14/17 7:36.2 2,000m 1:54.0 View workout
01/14/17 7:31.2 2,000m 1:52.8 View workout
01/14/17 7:19.4 2,000m 1:49.8 View workout
01/10/17 42:00.0 10,815m 1:56.5 View workout
01/09/17 30:00.0 7,553m 1:59.1 View workout
12/13/16 6:58.8 2,000m 1:44.7 View workout