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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
12/06/18 18,500m 2:02:00.0 3:17.8 View workout
12/04/18 8,000m 32:47.0 2:02.9 View workout
12/03/18 7,940m 30:00.0 1:53.3

30@20 83kg

 View workout
12/01/18 19,240m 2:05:00.0 3:14.9 View workout
11/30/18 10,000m 40:46.0 2:02.3 View workout
11/29/18 14,801m 1:00:00.0 2:01.6 View workout
11/24/18 19,010m 2:15:55.0 3:34.4 View workout
11/23/18 5,000m 21:05.0 2:06.5 View workout
11/22/18 8,000m 32:44.4 2:02.7 View workout
11/21/18 12,500m 1:24:38.0 3:23.1

2- in the dark

 View workout
11/20/18 10,000m 41:20.0 2:04.0 View workout
11/15/18 8,000m 33:00.2 2:03.7 View workout
11/14/18 15,200m 1:50:23.0 3:37.8 View workout
11/12/18 14,000m 58:00.4 2:04.3

14km UT2

 View workout
11/10/18 19,200m 2:18:33.0 3:36.4 View workout
11/08/18 14,574m 1:00:00.0 2:03.5

1 hour UT2

 View workout
11/07/18 11,400m 1:09:58.0 3:04.1 View workout
11/06/18 10,000m 41:17.0 2:03.8

10km UT2

 View workout
11/05/18 7,755m 30:00.0 1:56.0

30@20

 View workout
11/03/18 19,400m 2:08:00.0 3:17.9 View workout