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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
12/06/18 18,500m 2:02:00.0 3:17.8 View workout
12/04/18 8,000m 32:47.0 2:02.9 View workout
12/03/18 7,940m 30:00.0 1:53.3

30@20 83kg

 View workout
12/01/18 19,240m 2:05:00.0 3:14.9 View workout
11/30/18 10,000m 40:46.0 2:02.3 View workout
11/29/18 14,801m 1:00:00.0 2:01.6 View workout
11/24/18 19,010m 2:15:55.0 3:34.4 View workout
11/23/18 5,000m 21:05.0 2:06.5 View workout
11/22/18 8,000m 32:44.4 2:02.7 View workout
11/21/18 12,500m 1:24:38.0 3:23.1

2- in the dark

 View workout
11/20/18 10,000m 41:20.0 2:04.0 View workout
11/15/18 8,000m 33:00.2 2:03.7 View workout
11/14/18 15,200m 1:50:23.0 3:37.8 View workout
11/12/18 14,000m 58:00.4 2:04.3

14km UT2

 View workout
11/10/18 19,200m 2:18:33.0 3:36.4 View workout
11/08/18 14,574m 1:00:00.0 2:03.5

1 hour UT2

 View workout
11/07/18 11,400m 1:09:58.0 3:04.1 View workout
11/06/18 10,000m 41:17.0 2:03.8

10km UT2

 View workout
11/05/18 7,755m 30:00.0 1:56.0

30@20

 View workout
11/03/18 19,400m 2:08:00.0 3:17.9 View workout