Sign Up
3,243,473
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
11/01/18 5,000m 20:44.7 2:04.4 View workout
11/01/18 5,000m 20:39.2 2:03.9 View workout
10/31/18 7,500m 30:00.0 2:00.0

30 mins 'UT2'

 View workout
10/30/18 12,000m 49:40.0 2:04.1

12km UT2

 View workout
10/29/18 20,000m 1:23:09.0 2:04.7

20k UT2

 View workout
10/24/18 500m 1:29.9 1:29.9

500m full gas

View workout
10/24/18 7,196m 30:26.2 2:06.8 View workout
10/22/18 14,000m 58:22.2 2:05.0

14km Ut2
83kg

 View workout
10/20/18 22,000m 2:12:05.0 3:00.1

Turf and back 8+
3x1500m @ 24

 View workout
10/18/18 4,000m 16:32.0 2:04.0 View workout
10/16/18 10,000m 40:52.0 2:02.6

82kg
10k UT2

 View workout
10/15/18 14,000m 56:15.0 2:00.5

14k UT2
81kg

 View workout
10/12/18 7,653m 30:00.0 1:57.6

First 30@20 of the season. Blew a little but was good fun

 View workout
10/10/18 6,000m 24:04.9 2:00.4

6 "UT2"

 View workout
10/08/18 1,515m 6:58.0 2:17.9 View workout
10/08/18 2,000m 7:01.5 1:45.3

84kg
2k test

 View workout
10/02/18 7,000m 29:13.9 2:05.2

Leisurely UT2/3 to get legs and hands used to an erg

 View workout
10/01/18 6,000m 48:50.3 4:04.1

6km warm up for 2x1k

 View workout
10/01/18 6,000m View workout
10/01/18 2,000m 7:08.3 1:47.0

81kg
2x1k @24

 View workout