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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
11/01/18 5,000m 20:44.7 2:04.4 View workout
11/01/18 5,000m 20:39.2 2:03.9 View workout
10/31/18 7,500m 30:00.0 2:00.0

30 mins 'UT2'

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10/30/18 12,000m 49:40.0 2:04.1

12km UT2

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10/29/18 20,000m 1:23:09.0 2:04.7

20k UT2

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10/24/18 500m 1:29.9 1:29.9

500m full gas

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10/24/18 7,196m 30:26.2 2:06.8 View workout
10/22/18 14,000m 58:22.2 2:05.0

14km Ut2
83kg

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10/20/18 22,000m 2:12:05.0 3:00.1

Turf and back 8+
3x1500m @ 24

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10/18/18 4,000m 16:32.0 2:04.0 View workout
10/16/18 10,000m 40:52.0 2:02.6

82kg
10k UT2

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10/15/18 14,000m 56:15.0 2:00.5

14k UT2
81kg

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10/12/18 7,653m 30:00.0 1:57.6

First 30@20 of the season. Blew a little but was good fun

 View workout
10/10/18 6,000m 24:04.9 2:00.4

6 "UT2"

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10/08/18 1,515m 6:58.0 2:17.9 View workout
10/08/18 2,000m 7:01.5 1:45.3

84kg
2k test

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10/02/18 7,000m 29:13.9 2:05.2

Leisurely UT2/3 to get legs and hands used to an erg

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10/01/18 6,000m 48:50.3 4:04.1

6km warm up for 2x1k

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10/01/18 6,000m View workout
10/01/18 2,000m 7:08.3 1:47.0

81kg
2x1k @24

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