Concept2 Logbook | Log for Tom Zawalnyski

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Tom Zawalnyski

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/18	1:07:41.0	16,000m	2:06.9	RowErg	16km UT2 78.8kg	View workout
01/08/18	2:01:18.0	15,700m	3:51.7	Water	4+ UT2	View workout
01/06/18	1:58:18.0	18,600m	3:10.8	Water	8+ UT2	View workout
01/04/18	1:07:27.4	16,000m	2:06.4	RowErg	16km UT2	View workout
01/03/18	1:23:42.3	20,000m	2:05.5	RowErg	20kg UT2 79.7kg	View workout
12/24/17	20:43.0	5,000m	2:04.3	RowErg	Attempt at 20km UT2	View workout
12/23/17	1:00:00.0	15,750m	1:54.2	RowErg	76.3kg 1 hour @24	View workout
12/19/17	1:21:05.5	20,000m	2:01.6	RowErg	20km UT2	View workout
12/18/17	30:00.0	7,987m	1:52.6	RowErg	77.0kg 30@20	View workout
12/17/17	1:22:43.9	20,000m	2:04.0	RowErg	77.0kg 20k UT2	View workout
12/15/17	17:59.8	5,000m	1:47.9	RowErg	77.1kg 5k test	View workout
12/13/17	8:44.8	2,500m	1:44.9	RowErg	2500m @ '5k pace'	View workout
12/13/17	15:00.0	3,710m	2:01.2	RowErg	15 min UT2 warmup	View workout
12/08/17	10:52.2	3,000m	1:48.7	RowErg	77.8kg 2 of 2 3k @ 5k pace rate 27	View workout
12/08/17	10:40.7	3,000m	1:46.7	RowErg	77.8kg 1 of 2 3ks @ 5k pace rate 28	View workout
12/01/17	40:59.3	12,000m	1:42.4	RowErg	3x6k @ 18 UT2 but back not feeling good after 2nd	View workout
11/30/17	40:00.0	10,872m	1:50.3	RowErg	77.2kg 2x20min @26 w/8min rest	View workout
11/23/17	42:48.0	12,000m	1:47.0	RowErg	78.7kg 8x1500m @26 w/5:00 rest	View workout
11/21/17	1:00:00.0	15,161m	1:58.7	RowErg	76.0kg 1 hour 10min UT2 @18 10min UT1 @22 through out.	View workout
11/17/17	1:14:09.4	18,000m	2:03.5	RowErg	80 min UT2 @18 w/ 3x2k @ 22	View workout
11/16/17	44:20.6	12,000m	1:50.8	RowErg	77.9kg 3x4000 @24 w/5:00 rest	View workout
11/09/17	30:00.0	7,527m	1:59.5	RowErg	77.1kg 15min UT2 @ 18 10min UT1 @ 24 5min AT @ 28	View workout
11/08/17	1:37:00.0	4,000m	12:07.5	Water	4+ half crew tec	View workout
11/07/17	1:00:00.0	14,392m	2:05.0	RowErg	1 hour UT2 78kg	View workout
11/06/17	1:42:38.0	12,500m	4:06.3	Water	Single 3x1500	View workout

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