Concept2 Logbook | Log for Tom Zawalnyski

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Tom Zawalnyski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/17	5,000m	17:59.8	1:47.9	RowErg	Hwt	77.1kg 5k test	View workout
12/13/17	2,500m	8:44.8	1:44.9	RowErg	Hwt	2500m @ '5k pace'	View workout
12/13/17	3,710m	15:00.0	2:01.2	RowErg	Hwt	15 min UT2 warmup	View workout
12/08/17	3,000m	10:52.2	1:48.7	RowErg	Hwt	77.8kg 2 of 2 3k @ 5k pace rate 27	View workout
12/08/17	3,000m	10:40.7	1:46.7	RowErg	Hwt	77.8kg 1 of 2 3ks @ 5k pace rate 28	View workout
12/01/17	12,000m	40:59.3	1:42.4	RowErg	Hwt	3x6k @ 18 UT2 but back not feeling good after 2nd	View workout
11/30/17	10,872m	40:00.0	1:50.3	RowErg	Hwt	77.2kg 2x20min @26 w/8min rest	View workout
11/23/17	12,000m	42:48.0	1:47.0	RowErg	Hwt	78.7kg 8x1500m @26 w/5:00 rest	View workout
11/21/17	15,161m	1:00:00.0	1:58.7	RowErg	Hwt	76.0kg 1 hour 10min UT2 @18 10min UT1 @22 through out.	View workout
11/17/17	18,000m	1:14:09.4	2:03.5	RowErg	Hwt	80 min UT2 @18 w/ 3x2k @ 22	View workout
11/16/17	12,000m	44:20.6	1:50.8	RowErg	Hwt	77.9kg 3x4000 @24 w/5:00 rest	View workout
11/09/17	7,527m	30:00.0	1:59.5	RowErg	Hwt	77.1kg 15min UT2 @ 18 10min UT1 @ 24 5min AT @ 28	View workout
11/08/17	4,000m	1:37:00.0	12:07.5	Water	Hwt	4+ half crew tec	View workout
11/07/17	14,392m	1:00:00.0	2:05.0	RowErg	Hwt	1 hour UT2 78kg	View workout
11/06/17	12,500m	1:42:38.0	4:06.3	Water	Hwt	Single 3x1500	View workout
11/03/17	2,000m	6:47.4	1:41.8	RowErg	Hwt	2k test ayy 78.7kg	View workout
11/01/17	16,000m	1:20:05.0	2:30.1	Water	Hwt	4 loops UT2 tec 2x1500m	View workout
10/31/17	12,184m	48:00.0	1:58.1	RowErg	Hwt	3x16min at UT1 rate 22	View workout
10/26/17	7,863m	30:00.0	1:54.4	RowErg	Hwt	30@20	View workout
10/25/17	11,300m	1:10:48.0	3:07.9	Water	Hwt	3x1500m @ "race" pace	View workout

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