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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
04/08/19 500m 1:24.4 1:24.4 View workout
04/08/19 8,000m 32:00.0 2:00.0 View workout
04/06/19 2,000m 6:36.0 1:39.0

2x1k
@83kg

 View workout
04/06/19 4,000m 16:17.0 2:02.1 View workout
04/05/19 12,000m 47:50.0 1:59.5 View workout
04/03/19 3,750m 12:32.4 1:40.3

5x750 w/5:00 rest

 View workout
03/21/19 8,500m 34:01.2 2:00.0 View workout
03/20/19 15,830m 1:49:00.0 3:26.5 View workout
03/19/19 10,000m 39:25.0 1:58.2 View workout
03/18/19 6,000m 21:01.5 1:45.1

3x2k
26,28,30

 View workout
03/16/19 15,822m 1:37:12.0 3:04.3 View workout
03/11/19 15,690m 1:36:47.0 3:05.0 View workout
03/08/19 8,049m 30:00.0 1:51.8 View workout
03/06/19 12,340m 1:17:07.0 3:07.4 View workout
03/05/19 8,000m 31:14.0 1:57.1 View workout
03/04/19 12,550m 49:37.0 1:58.6

12k UT2 w/2x250m

 View workout
03/02/19 21,740m 2:01:54.0 2:48.2 View workout
03/02/19 21,740m 2:26:47.0 3:22.5 View workout
02/28/19 15,090m 1:44:35.0 3:27.9 View workout
02/28/19 12,000m 48:21.3 2:00.8 View workout