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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
10/20/19 10,150m 1:02:00.0 3:03.2 View workout
10/19/19 12,000m 1:00:00.0 2:30.0 View workout
10/19/19 12,000m 1:15:00.0 3:07.5 View workout
10/16/19 9,513m 40:00.0 2:06.1 View workout
10/05/19 8,861m 53:00.0 2:59.4 View workout
09/30/19 2,000m 6:59.3 1:44.8

Classic September 2k
81.7kg

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09/26/19 6,818m 44:57.0 3:17.7 View workout
09/01/19 1,000m 3:26.3 1:43.1

1km @24
First erg

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05/28/19 2,000m 6:39.9 1:39.9 View workout
05/20/19 5,000m 16:41.5 1:40.1

10x500m @20,22,24,26,28,30,28,26,24,22

 View workout
05/16/19 8,000m 31:00.0 1:56.2 View workout
05/14/19 4,000m 13:25.0 1:40.6

4x1000m @27,28,30,28

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05/10/19 6,300m 25:00.0 1:59.0 View workout
05/08/19 13,180m 1:40:35.0 3:48.9 View workout
05/07/19 8,006m 31:21.0 1:57.4 View workout
05/06/19 15,016m 1:04:00.0 2:07.8 View workout
04/23/19 8,537m 34:35.8 2:01.5 View workout
04/18/19 9,500m 38:35.0 2:01.8 View workout
04/14/19 13,640m 1:31:41.0 3:21.6 View workout
04/10/19 2,000m 6:36.0 1:39.0

2km
84.4kg

 View workout