Tom Zawalnyski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/21 |
11,084m |
1:02:00.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/15/21 |
1,000m |
3:18.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,000m |
19:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,000m |
11:55.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,888m |
1:02:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
11,829m |
1:00:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
7,760m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
12,000m |
47:45.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
13,229m |
1:25:13.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
10/02/21 |
7,300m |
46:00.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
8,200m |
1:02:00.0 |
3:46.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
6,000m |
31:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
9,000m |
51:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/15/21 |
8,520m |
44:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
14,400m |
1:10:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
1:07:00.0 |
3:21.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
9,000m |
1:30:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
09/10/21 |
13,000m |
53:10.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|