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Log

Date Distance Time Pace Comments Action
10/16/21 11,084m 1:02:00.0 2:47.8 View workout
10/15/21 1,000m 3:18.7 1:39.3

Rate 24 @about 86kg

Post illness

View workout
10/15/21 5,000m 19:51.5 1:59.1 View workout
10/15/21 5,000m 19:54.6 1:59.4 View workout
10/13/21 3,000m 11:55.1 1:59.1 View workout
10/12/21 10,888m 1:02:00.0 2:50.8 View workout
10/12/21 11,829m 1:00:00.0 2:32.1 View workout
10/11/21 7,760m 30:00.0 1:55.9

30@20

Core gone - paddled it in.

 View workout
10/06/21 12,000m 47:45.0 1:59.3

2x6km

 View workout
10/05/21 13,229m 1:25:13.0 3:13.2 View workout
10/02/21 7,300m 46:00.0 3:09.0 View workout
09/29/21 8,200m 1:02:00.0 3:46.8 View workout
09/19/21 8,000m 45:00.0 2:48.7 View workout
09/17/21 6,000m 31:00.0 2:35.0 View workout
09/17/21 9,000m 51:00.0 2:50.0 View workout
09/15/21 8,520m 44:00.0 2:34.9 View workout
09/14/21 14,400m 1:10:00.0 2:25.8 View workout
09/13/21 10,000m 1:07:00.0 3:21.0 View workout
09/12/21 9,000m 1:30:00.0 5:00.0 View workout
09/10/21 13,000m 53:10.7 2:02.7 View workout