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Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
10/20/19 1:02:00.0 10,150m 3:03.2 View workout
10/19/19 1:00:00.0 12,000m 2:30.0 View workout
10/19/19 1:15:00.0 12,000m 3:07.5 View workout
10/16/19 40:00.0 9,513m 2:06.1 View workout
10/05/19 53:00.0 8,861m 2:59.4 View workout
09/30/19 6:59.3 2,000m 1:44.8

Classic September 2k
81.7kg

 View workout
09/26/19 44:57.0 6,818m 3:17.7 View workout
09/01/19 3:26.3 1,000m 1:43.1

1km @24
First erg

View workout
05/28/19 6:39.9 2,000m 1:39.9 View workout
05/20/19 16:41.5 5,000m 1:40.1

10x500m @20,22,24,26,28,30,28,26,24,22

 View workout
05/16/19 31:00.0 8,000m 1:56.2 View workout
05/14/19 13:25.0 4,000m 1:40.6

4x1000m @27,28,30,28

 View workout
05/10/19 25:00.0 6,300m 1:59.0 View workout
05/08/19 1:40:35.0 13,180m 3:48.9 View workout
05/07/19 31:21.0 8,006m 1:57.4 View workout
05/06/19 1:04:00.0 15,016m 2:07.8 View workout
04/23/19 34:35.8 8,537m 2:01.5 View workout
04/18/19 38:35.0 9,500m 2:01.8 View workout
04/14/19 1:31:41.0 13,640m 3:21.6 View workout
04/10/19 6:36.0 2,000m 1:39.0

2km
84.4kg

 View workout
04/08/19 1:24.4 500m 1:24.4 View workout
04/08/19 32:00.0 8,000m 2:00.0 View workout
04/06/19 6:36.0 2,000m 1:39.0

2x1k
@83kg

 View workout
04/06/19 16:17.0 4,000m 2:02.1 View workout
04/05/19 47:50.0 12,000m 1:59.5 View workout