Concept2 Logbook | Log for Tom Zawalnyski

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Tom Zawalnyski

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/17	6:47.4	2,000m	1:41.8	RowErg	2k test ayy 78.7kg	View workout
11/01/17	1:20:05.0	16,000m	2:30.1	Water	4 loops UT2 tec 2x1500m	View workout
10/31/17	48:00.0	12,184m	1:58.1	RowErg	3x16min at UT1 rate 22	View workout
10/26/17	30:00.0	7,863m	1:54.4	RowErg	30@20	View workout
10/25/17	1:10:48.0	11,300m	3:07.9	Water	3x1500m @ "race" pace	View workout
10/21/17	1:48:24.0	16,000m	3:23.2	Water	8+ tec outing	View workout
10/19/17	21:30.2	6,000m	1:47.5	RowErg	3x2km @ 26	View workout
10/17/17	1:00:00.0	14,493m	2:04.1	RowErg	1 hour UT2 w/ 3x5min UT1	View workout
10/12/17	43:47.5	12,000m	1:49.4	RowErg	8x1500 @26 w/5min rest	View workout
10/10/17	30:00.0	7,819m	1:55.1	RowErg	30@20	View workout
10/09/17	1:45:10.0	15,642m	3:21.7	Water	'Battle rowing'	View workout
10/02/17	1:20:39.0	14,200m	2:50.3	Water	'Battle rowing' in a 4+	View workout
09/30/17	2:27:13.0	11,054m	6:39.5	Water	4+ tec w/ 1/2 crew resistance rowing	View workout
09/29/17	48:36.6	12,000m	2:01.5	RowErg	4k @ UT2 4K UT1 4K UT2	View workout
09/28/17	20:31.8	6,000m	1:42.6	RowErg	12 x 500m rate 26 28 30 32 repeat.	View workout
09/20/17	50:46.0	6,800m	3:43.9	Water	Evening tec	View workout
09/19/17	1:04:05.2	16,000m	2:00.1	RowErg	16k UT2 w/ 3x2k UT1	View workout
09/16/17	3:24.0	1,000m	1:42.0	RowErg	Rate 24	View workout
09/13/17	1:00:00.0	14,679m	2:02.6	RowErg		View workout
09/11/17	1:00:00.0	14,755m	2:01.9	RowErg	3x15min UT2 3x5min 5kish pace	View workout
09/06/17	30:00.0	7,457m	2:00.6	RowErg		View workout
09/04/17	1:00:00.0	13,604m	2:12.3	RowErg		View workout
02/08/17	30:00.0	7,713m	1:56.6	RowErg		View workout
02/08/17	5:17.0	1,500m	1:45.6	RowErg		View workout
02/08/17	5:25.0	1,500m	1:48.3	RowErg		View workout

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