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Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
09/28/18 9,000m 40:50.4 2:16.1

80kg
First erg. Back was a little dodgy

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08/04/18 10,000m 41:08.7 2:03.4

First erg in ages

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06/09/18 4,000m 16:16.0 2:02.0 View workout
06/06/18 4,000m 16:40.4 2:05.0 View workout
06/06/18 1,000m 3:28.2 1:44.1

81.3kg 1k @24

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04/28/18 20,422m 1:38.0 0:02.3

4- 16km + 4x1500m

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04/25/18 1,519m 5:00.0 1:38.7

5x1min w/30 second rest

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04/19/18 11,354m 50:00.0 2:12.1

50 mins UT2

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04/14/18 10,762m 45:00.0 2:05.4

3x15min UT2

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04/10/18 2,000m 6:56.7 1:44.1

78.3kg
2k test after a month off and being ill

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04/05/18 11,233m 45:00.0 2:00.1

77.1 kg
3x15min UT1ish

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04/03/18 5,443m 20:00.0 1:50.2

78kg first erg back after being ill.
4x500m @ 32

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02/28/18 18,000m 1:17:28.8 2:09.1

3x6km UT2

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02/22/18 7,957m 30:00.0 1:53.1

30@28
HR 177-187

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02/16/18 5,000m 17:57.6 1:47.7

5k test
79kg

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02/15/18 1,000m 3:36.4 1:48.2

1k @ 5k pace

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02/14/18 500m 1:48.2 1:48.2

500m @ 5k pace

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02/14/18 500m 1:47.4 1:47.4

500m @ 5k pace

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02/08/18 6,712m 24:00.0 1:47.2

4x6min with 8 min rest @32
HR 178-188

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02/03/18 5,529m 20:00.0 1:48.5

4x5min

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