Concept2 Logbook | Log for Alain Fourreau

Alain Fourreau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/16	4,275m	20:00.0	2:20.3	RowErg	Lwt	4x 4'@27spm	View workout
10/11/16	6,000m	27:43.0	2:18.5	RowErg	Lwt	6000m @ 26spm rowed hard every 500m for 100m	View workout
10/10/16	4,883m	28:00.0	2:52.0	RowErg	Lwt	7'@26spm 6'@26spm 5'@26spm 4'@26spm 3'@27spm 2'@28spm 1's@28spm	View workout
10/08/16	6,000m	7:14.0	0:36.1	RowErg	Lwt	3 x 2000m @ 25spm	View workout
10/08/16	6,054m	30:00.0	2:28.6	RowErg	Lwt	30' @ 24-26spm	View workout
10/05/16	3,000m	14:17.0	2:22.8	RowErg	Lwt	4 x 750m @26spm	View workout
10/05/16	7,383m	36:00.0	2:26.2	RowErg	Lwt	3' @ 26spm 3' @ 26spm 3' @ 26spm 3' @ 27spm 3' @ 27spm 3' @ 28spm 3' @ 26spm	View workout
10/04/16	6,000m	40:00.0	3:20.0	RowErg	Lwt		View workout
10/03/16	5,680m			RowErg	Lwt	5 x 3' @ 25spm 2' @ 28spm 1' @ 31spm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8