Concept2 Logbook | Log for Alain Fourreau

Alain Fourreau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/16	4,275m	20:00.0	2:20.3	RowErg	Lwt	4x 4'@27spm	View workout
10/11/16	6,000m	27:43.0	2:18.5	RowErg	Lwt	6000m @ 26spm rowed hard every 500m for 100m	View workout
10/10/16	4,883m	28:00.0	2:52.0	RowErg	Lwt	7'@26spm 6'@26spm 5'@26spm 4'@26spm 3'@27spm 2'@28spm 1's@28spm	View workout
10/08/16	6,000m	7:14.0	0:36.1	RowErg	Lwt	3 x 2000m @ 25spm	View workout
10/08/16	6,054m	30:00.0	2:28.6	RowErg	Lwt	30' @ 24-26spm	View workout
10/05/16	3,000m	14:17.0	2:22.8	RowErg	Lwt	4 x 750m @26spm	View workout
10/05/16	7,383m	36:00.0	2:26.2	RowErg	Lwt	3' @ 26spm 3' @ 26spm 3' @ 26spm 3' @ 27spm 3' @ 27spm 3' @ 28spm 3' @ 26spm	View workout
10/04/16	6,000m	40:00.0	3:20.0	RowErg	Lwt		View workout
10/03/16	5,680m			RowErg	Lwt	5 x 3' @ 25spm 2' @ 28spm 1' @ 31spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts