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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alain Fourreau

Log

Date Distance Time Pace Comments Action
12/05/16 530m 3:00.0 2:49.8

3' recovery

 View workout
12/05/16 10,000m 48:28.7 2:25.4

10km straight

2000m 10:11.7
4000m 9:51.7
6000m 9:4.7
8000m 9:32.1
10000m 9:12.5

 View workout
11/29/16 100m 0:24.3 2:01.5 View workout
11/29/16 2,000m 8:51.7 2:12.9 View workout
11/29/16 2,000m 9:19.6 2:19.9 View workout
11/29/16 2,000m 9:40.5 2:25.1 View workout
11/28/16 5,000m 22:44.3 2:16.4

10 x 500m
2min @ low revs

1---2:17.5
2---2:17.2
3---2:17.3
4---2:16.5
5---2:15.9
6---2:15.9
7---2:14.7…

 View workout
11/23/16 3,000m 26:22.4 4:23.7

12 x 250m @ 28spm

 View workout
11/22/16 5,856m 28:00.0 2:23.4

4x 7'@26spm

 View workout
11/21/16 4,000m 11:42.2 1:27.7

1500m
1000m
750m
500m
250m

 View workout
11/16/16 6,429m 32:00.0 2:29.3

16'@22spm
16'@26spm

 View workout
11/15/16 2,000m 8:57.5 2:14.3

2000m @ 26-28spm

 View workout
11/14/16 3,283m 15:00.0 2:17.0

2'@26spm
3'@26spm
4'@26spm
3'@28spm
2'@28spm
1'@30spm

 View workout
11/11/16 2,500m 11:48.4 2:21.6

5 x 500m @ 27spm

 View workout
11/07/16 3,256m 15:00.0 2:18.2

15x 1'00 @ 28spm

 View workout
10/25/16 5,000m 24:49.9 2:28.9

5000m @ 26spm

 View workout
10/24/16 7,270m 36:00.0 2:28.5

12' @ 26spm
12' @ 29spm
12' @ 22spm

 View workout
10/19/16 3,750m 17:20.8 2:18.7

15x 250m

 View workout
10/18/16 5,813m 25:00.0 2:09.0

15 x 1'40

 View workout
10/17/16 4,500m 21:01.8 2:20.2

500m
1000m
1500m
1000m
500m

 View workout