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William Massimini

Log

Date Distance Time Pace Comments Action
07/28/17 7,026m

WU, rest, and CD meters

 View workout
07/27/17 14,032m 1:04:06.1 2:17.0 View workout
07/26/17 3,000m 11:15.9 1:52.6 View workout
07/26/17 3,000m 11:20.2 1:53.3 View workout
07/26/17 3,000m 11:22.1 1:53.6 View workout
07/26/17 4,000m 16:21.5 2:02.6 View workout
07/26/17 1,277m 5:08.9 2:00.9 View workout
07/26/17 11,425m 54:56.1 2:24.2 View workout
07/25/17 13,600m 1:09:58.1 2:34.3 View workout
07/24/17 11,065m 51:52.7 2:20.6 View workout
07/22/17 2,000m 7:57.2 1:59.3

Final

 View workout
07/22/17 2,000m 7:40.0 1:55.0

Heat

 View workout
07/22/17 4,000m

WU and CD before and after my races

 View workout
07/21/17 11,144m 54:00.0 2:25.3 View workout
07/20/17 5,385m 22:00.0 2:02.5 View workout
07/20/17 324m 1:00.0 1:32.5 View workout
07/20/17 318m 1:00.0 1:34.3 View workout
07/20/17 317m 1:00.0 1:34.6 View workout
07/20/17 313m 1:00.0 1:35.8 View workout
07/20/17 305m 1:00.0 1:38.3 View workout