William Massimini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/17 |
14,159m |
1:05:27.8 |
2:18.7 |
Water |
Hwt |
View workout
|
08/15/17 |
3,000m |
11:17.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/15/17 |
3,000m |
11:20.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
3,000m |
11:20.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/15/17 |
4,000m |
16:36.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/14/17 |
13,566m |
1:04:19.9 |
2:22.2 |
Water |
Hwt |
View workout
|
08/12/17 |
4,000m |
|
|
Water |
Hwt |
View workout
|
08/12/17 |
6,000m |
|
|
Water |
Hwt |
View workout
|
08/08/17 |
3,000m |
11:19.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/08/17 |
3,000m |
11:20.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/08/17 |
3,000m |
11:23.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/08/17 |
4,000m |
16:36.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/07/17 |
14,589m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/05/17 |
8,868m |
49:21.6 |
2:46.9 |
Water |
Hwt |
View workout
|
08/04/17 |
9,000m |
|
|
Water |
Hwt |
View workout
|
08/03/17 |
1,000m |
3:18.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,000m |
3:20.8 |
1:40.4 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,000m |
3:21.4 |
1:40.7 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,000m |
3:22.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
08/03/17 |
4,000m |
16:19.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|