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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
08/27/17 10,000m 40:28.1 2:01.4 View workout
08/27/17 1,246m 5:06.9 2:03.1 View workout
08/26/17 4,795m View workout
08/26/17 906m 3:00.0 1:39.3 View workout
08/26/17 901m 3:00.0 1:39.8 View workout
08/26/17 893m 3:00.0 1:40.7 View workout
08/26/17 891m 3:00.0 1:41.0 View workout
08/26/17 889m 3:00.0 1:41.2 View workout
08/26/17 4,000m 16:29.3 2:03.6 View workout
08/25/17 2,477m 10:07.7 2:02.6 View workout
08/25/17 11,482m 45:00.0 1:57.5

3 x 9' SS/1' on, 3 x 4' SS/1' on, all continuous
1' blasters @
26 spm, 1:44.1
28 spm, 1:41.0
28…

 View workout
08/24/17 12,000m 48:57.8 2:02.4 View workout
08/24/17 2,487m 10:04.7 2:01.5 View workout
08/24/17 11,310m View workout
08/23/17 4,566m 18:35.0 2:02.0 View workout
08/23/17 4,117m 16:55.4 2:03.3 View workout
08/23/17 2,487m

WU/CD

 View workout
08/22/17 7,317m 30:00.0 2:03.0 View workout
08/22/17 7,302m 30:00.0 2:03.2 View workout
08/22/17 10,676m 49:11.8 2:18.2 View workout