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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
09/08/17 4,368m 17:34.4 2:00.6 View workout
09/08/17 4,112m 15:49.1 1:55.4

2x4k in 2x

 View workout
09/07/17 2,452m 10:06.1 2:03.5 View workout
09/07/17 2,429m 10:05.1 2:04.5 View workout
09/07/17 11,200m View workout
09/06/17 3,680m 15:00.0 2:02.2 View workout
09/06/17 7,336m 30:00.0 2:02.6 View workout
09/06/17 14,007m 1:04:36.4 2:18.3 View workout
09/05/17 7,700m View workout
09/05/17 3,055m

4x20 stroke @20
10' CD

 View workout
09/05/17 2,524m 10:05.2 1:59.8 View workout
09/01/17 9,141m 43:26.8 2:22.5 View workout
08/31/17 2,357m 10:03.3 2:07.9 View workout
08/31/17 2,443m 10:04.4 2:03.7 View workout
08/31/17 13,800m

2x

 View workout
08/30/17 13,600m

1x

 View workout
08/29/17 10,000m 41:15.5 2:03.7 View workout
08/29/17 6,000m 20:40.3 1:43.3 View workout
08/29/17 3,000m 11:56.4 1:59.4 View workout
08/28/17 5,800m

2x

 View workout