William Massimini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/18 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
11/26/18 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
11/26/18 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
11/26/18 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
11/23/18 |
9,000m |
34:45.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/23/18 |
9,000m |
34:58.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/23/18 |
2,460m |
10:04.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/21/18 |
6,000m |
23:17.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
6,000m |
23:25.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/21/18 |
6,000m |
23:29.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,134m |
20:05.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
19:33.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
19:27.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/19/18 |
14,590m |
1:02:36.0 |
2:08.7 |
Water |
Hwt |
View workout
|
11/17/18 |
6,000m |
23:01.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/17/18 |
8,000m |
30:58.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/14/18 |
3,120m |
|
|
BikeErg |
|
View workout
|
11/14/18 |
5,013m |
10:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
11/14/18 |
5,064m |
10:00.0 |
1:58.4 |
BikeErg |
|
View workout
|