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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

William Massimini

Log

Date Workout Score Ave Comments Action
06/25/18 16:05.1 4,115m 1:57.2 View workout
06/23/18 16500m 16,500m View workout
06/22/18 13500m 13,500m View workout
06/21/18 16250m 16,250m View workout
06/20/18 16500m 16,500m View workout
06/19/18 12500m 12,500m View workout
06/19/18 14000m 14,000m

4x - 2x1k, 2x750, 2x250

 View workout
06/18/18 24:17.5 6,000m 2:01.4 View workout
06/18/18 24:30.3 6,000m 2:02.5 View workout
06/18/18 16000m 16,000m

4x - 4x3k

 View workout
06/16/18 7500m 7,500m

Warm-up before and cool-down after racing

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06/16/18 7:00.6 2,000m 1:45.1

Schuylkill Navy Regatta Intermediate 2x Final

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06/16/18 6:51.9 2,000m 1:42.9

Schuylkill Navy Regatta Intermediate 2x Heat

 View workout
06/14/18 39:56.8 10,000m 1:59.8 View workout
06/14/18 5:04.5 1,221m 2:04.6 View workout
06/14/18 13000m 13,000m View workout
06/13/18 15500m 15,500m View workout
06/12/18 30:00.0 7,383m 2:01.9 View workout
06/12/18 11500m 11,500m View workout
06/11/18 30:06.5 7,593m 1:58.9 View workout
06/11/18 13750m 13,750m View workout
06/09/18 12750m 12,750m View workout
06/08/18 17500m 17,500m View workout
06/07/18 191m View workout
06/07/18 10:00.0 2,518m 1:59.1 View workout