Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/19/24 5,150m 8:46.6 1:42.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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07/19/24 782m 5:30.0 3:30.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/18/24 2,316m 4:00.0 1:43.6

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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07/18/24 3,836m 9:47.0 2:33.0 View workout
07/18/24 829m 5:30.0 3:19.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/17/24 8,000m 14:38.5 1:49.8

24.3 - Leave no man behind BikeErg - Warrior Fitness

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07/17/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/16/24 4,000m 17:09.7 2:08.7

24.3 - Leave no man behind - SKI SKIRMISH

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07/16/24 725m 5:30.0 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/15/24 4,000m 14:40.2 1:50.0

24.3 - Leave no man behind - SKI SKIRMISH

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07/15/24 795m 5:30.0 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/24 1,000m 1:39.8 1:39.8

1000m Time Trial BikeErg - Warrior Fitness

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07/12/24 1,000m 1:33.6 1:33.6

1000m Time Trial BikeErg - Warrior Fitness

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07/12/24 5,604m 15:35.8 2:46.9 View workout
07/11/24 1,800m 8:07.6 2:15.4

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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07/11/24 756m 5:30.0 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/24 14,667m 1:09:42.2 1:58.9

1000 Calorie Challenge! - Warrior Fitness

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07/10/24 4,000m 7:56.7 1:59.1

4,000m - Warrior Fitness

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07/10/24 711m 5:30.0 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/24 1,800m 8:06.2 2:15.0

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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