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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/01/26 10x620m/0:45r 11:32.8 1:51.7

October 2026: Bike - ErgZone Monthly Challenges

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09/29/26 v60c/0:04r...6 6,773m 1:54.6

THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female

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09/28/26 4x500m/0:30r 7:10.0 1:47.5

Sep 2026 - Sub 7 500s - CTC Members

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09/25/26 v1000m/r...9 6,000m 1:55.4

RUN 3 - OFF PISTE - Ski Grit 2026

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09/24/26 v1000m/r...9 6,000m 1:59.1

RUN 3 - OFF PISTE - Ski Grit 2026

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09/22/26 v6:00/2:00r...6 5,898m 2:32.5

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness

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09/22/26 30:00 6,551m 2:17.3

EBC 11-27.3R 30 min - Warrior Fitness

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09/21/26 5x2000m/2:00r 19:37.8 1:57.7

EBC 6-2.2B 5x2000m - Warrior Fitness

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09/18/26 v250m/1:00r...9 4,250m 2:12.2

RUN 2 - SLALOM - Ski Grit 2026

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09/17/26 v250m/1:00r...9 4,250m 1:53.1

RUN 2 - SLALOM - Ski Grit 2026

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09/15/26 12:39 4,248m 2:58.7 View workout
09/15/26 5000m 21:37.7 2:09.7

September 2026: Row - ErgZone Monthly Challenges

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09/14/26 4x800m/3:00r 12:32.2 1:57.5

EBC 9-13.1S 4x800m - Warrior Fitness

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09/12/26 v1:00/1:00r...6 7,677m 2:44.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Warrior Fitness

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09/11/26 v1000m/2:00r...5 7,000m 1:47.8

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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09/11/26 16:18 4,556m 3:34.8 View workout
09/10/26 5x1500m/2:00r 17:41.2 2:21.4

WOD - 5 x 750m / 2 min easy Bike - Warrior Fitness

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09/10/26 5x1500m/2:00r 14:19.2 1:54.5

Bike WOD - 5 x 750m / 2 min easy - Warrior Fitness

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09/09/26 v1:00/2:00r...5 3,847m 3:22.7

WOD Wednesday - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness

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09/09/26 v500m/1:00r...12 8,000m 1:58.1

RUN 1 - FIRST TRACKS - Ski Grit 2026

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09/08/26 8x1000m/2:00r 18:53.9 2:21.7

WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness

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09/08/26 8x500m/2:00r 14:21.3 1:47.6

WOD Tuesday - 8 x 500m, 2 minutes rest - Warrior Fitness

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09/04/26 v75c/0:41r...6 8,961m 2:01.5

THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Male

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09/03/26 20:04 7,199m 2:47.3 View workout
09/03/26 20x0:45/0:45r 4,005m 1:52.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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