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Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/24/24 1,050m 4:16.2 2:02.0

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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10/24/24 798m 5:30.0 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/24 5,565m 24:00.0 2:09.3

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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10/24/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/23/24 3,514m 12:00.0 1:42.4

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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10/23/24 932m 5:30.0 2:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/22/24 1,967m 8:20.0 2:07.0

EBC 10-14.3R - 10x.50 sec on .50 sec - Warrior Fitness

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10/22/24 862m 5:30.0 3:11.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/22/24 5,250m 19:55.8 1:53.8

CTC - Warrior Fitness

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10/22/24 834m 5:30.0 3:17.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/21/24 8,000m 14:03.8 1:45.4

WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness

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10/21/24 829m 5:30.0 3:19.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/24 539m 1:35.7 2:57.5 View workout
10/19/24 15,000m 29:16.1 1:57.0

EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness

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10/18/24 3,000m 10:52.8 1:48.8

WOD - 6 x 500m / 1 min easy - Warrior Fitness

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10/18/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 1,752m 8:00.0 2:16.9

Rate Pyramid Shorter - Warrior Fitness

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10/17/24 747m 5:30.0 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 5,395m 9:00.0 1:40.0

EBC 10-14.2B - Warrior Fitness

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10/17/24 772m 5:30.0 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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