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Log

Date Workout Score Ave Comments Action
08/21/26 v500m/0:18r...6 3,000m 1:49.3

August 2026 - Multi - ErgZone Monthly Challenges

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08/21/26 15:41 4,674m 3:21.3 View workout
08/21/26 16:34 3,545m 2:20.2 View workout
08/20/26 v4:00/0:31r...6 11,182m 2:08.7

Driathlon Training! - Warrior Fitness

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08/18/26 31:56 10,037m 3:10.9 View workout
08/18/26 15x20c/0:45r 13:08.5 1:44.4

Fan Bike - Session of the Week - Warrior Fitness

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08/17/26 20x0:45/0:45r 4,201m 1:47.1

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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08/14/26 v60c/0:07r...6 6,915m 1:56.1

THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female

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08/14/26 7:36 2,183m 3:29.2 View workout
08/13/26 5x1500m/2:00r 14:49.5 1:58.6

WOD - 5 x 1500m / 2 min easy - Warrior Fitness

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08/13/26 v1000m/2:00r...7 4,750m 1:50.5

August 2026: Row - ErgZone Monthly Challenges

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08/13/26 v1:30/r...5 503m 2:39.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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08/12/26 6x2:00/1:00r 6,639m 1:48.4

WOD - 6 x 2 min / 1 min easy - Warrior Fitness

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08/11/26 60c 6:22.0 2:46.3 View workout
08/11/26 12x500m/0:45r 13:23.2 2:13.8

WOD - 12 x 250m / 45 sec easy Bike (500m) - Warrior Fitness

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08/11/26 v0:20/0:30r...10 2,954m 1:44.9

Aug 2026 - The RowAlong AfterParty - CTC Members

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08/10/26 8x275m/1:00r 7:40.9 1:44.7

EBC 8-10.2B-8x275m on 1 - Warrior Fitness

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08/06/26 v2000m/2:00r...7 9,500m 2:12.0

August 2026: Bike - ErgZone Monthly Challenges

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08/06/26 v2000m/2:00r...7 9,500m 1:51.8

August 2026: Bike - ErgZone Monthly Challenges

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08/04/26 10x1:00/1:00r 4,412m 2:15.9

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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08/04/26 17:34 5,297m 3:19.0 View workout
08/04/26 v1611m/2:00r...3 2,383m 1:48.6

Jul 2026 - The Renegades July Blast - CTC Members

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08/04/26 v1:30/r...11 807m 3:24.4

Warm Up & Pick Drill - 6 min - Warrior Fitness

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08/03/26 v1000m/2:00r...7 4,750m 1:54.9

August 2026: Ski - ErgZone Monthly Challenges

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07/31/26 v1:00/0:45r...8 5,696m 2:16.9

Bike - Empty the Tank - Warrior Fitness

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