Morgan McGrath

Log

Date Distance Time Pace Comments Action
11/20/24 3,863m 13:38.3 1:45.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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11/20/24 826m 5:30.0 3:19.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/19/24 3,307m 13:00.0 1:57.9

3. Thirteen Outlaws - ROWBIN HOOD Season #2

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11/19/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/14/24 5,000m 19:25.2 1:56.5

WOD - 5 x 1000m / 1 min easy - Warrior Fitness

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11/14/24 803m 5:30.0 3:25.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/13/24 1,950m 6:26.0 1:38.9

EBC 11-4.3S - Warrior Fitness

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11/13/24 771m 5:30.0 3:34.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/12/24 4,000m 8:25.7 2:06.4

EBC 11-11.2B - Warrior Fitness

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11/12/24 738m 5:30.0 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/12/24 6,760m 26:00.0 1:55.3

2. Friar Tuck - ROWBIN HOOD Season #2

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11/12/24 560m 3:20.0 2:58.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/11/24 4,000m 7:12.0 1:48.0

EBC 11-11.2B - Warrior Fitness

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11/11/24 737m 5:30.0 3:43.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/08/24 4,051m 9:33.6 2:21.5 View workout
11/08/24 1,000m 3:48.7 1:54.3

1000m Time Trial - Warrior Fitness

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11/08/24 799m 5:30.0 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/24 715m 5:30.0 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/24 1,000m 3:23.5 1:41.7

1000m Time Trial - Warrior Fitness

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11/07/24 885m 5:30.0 3:06.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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