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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/12/26 4:00 2,206m 1:48.7

May 4-Minute Max - Bike - ErgZone Monthly Challenges

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05/12/26 6:47 2,183m 3:06.5 View workout
05/11/26 5x400m/2:00r 7:16.3 1:49.0

EBC 5-11.2S - Warrior Fitness

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05/08/26 51:57 20,070m 2:35.3 View workout
05/08/26 1000m 3:28.4 1:44.2

Hello There - Row Wars Episode III - Revenge of the Splits

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05/08/26 v1:30/r...11 859m 3:12.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/07/26 8x1:00/1:00r 1,804m 2:13.0

Rate Pyramid Shorter - Warrior Fitness

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05/07/26 v1:30/r...11 750m 3:40.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/07/26 9x0:40/0:25r 3,509m 1:42.5

Warrior Fitness 6am Class - Warrior Fitness

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05/07/26 6x2000m/2:00r 23:18.5 1:56.5

WOD - 6 x 2000m, 2 minutes rest - Warrior Fitness

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05/05/26 8x1000m/2:00r 14:12.8 1:46.6

WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness

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05/05/26 8x500m/2:00r 14:48.6 1:51.0

WOD - 8 x 500m, 2 minutes rest - Warrior Fitness

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05/05/26 v1:30/r...11 796m 3:27.2

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/04/26 v1:00/1:00r...7 4,302m 1:51.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Warrior Fitness

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05/04/26 v1:30/r...11 895m 3:04.3

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/02/26 26:35 7,696m 3:27.3 View workout
05/01/26 10:47 3,424m 3:09.1 View workout
05/01/26 v40c/0:18r...10 7,446m 1:56.0

April 2026 - MultiErg - ErgZone Monthly Challenges

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04/30/26 536c 42:18.4 2:18.6

796 for Jeff - Warrior Fitness

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04/19/26 999c 1:12:45.9 2:12.1

999 cals - Echo Bike - Rogue Rankings & Challenges

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04/15/26 10x2:00/1:00r 10,191m 1:57.7

EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness

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04/14/26 10x0:40/0:20r 1,738m 1:55.0

April 2026 - Row - ErgZone Monthly Challenges

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04/14/26 v1:30/r...11 822m 3:20.7

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/13/26 20x0:45/0:45r 8,680m 1:43.6

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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04/11/26 5000m 19:58.7 1:59.8

5000m Time trial - Warrior Fitness

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