Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/03/24 759m 5:30.0 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 2,916m 15:00.0 2:34.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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07/02/24 522m 5:30.0 5:16.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 3,250m 13:53.4 2:08.2

24.1 - The PFT - SKI SKIRMISH

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07/02/24 763m 5:30.0 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/01/24 3,250m 11:45.9 1:48.6

24.1 - The PFT - SKI SKIRMISH

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07/01/24 950m 5:30.0 2:53.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/29/24 24,000m 45:57.5 1:54.8

EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness

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06/28/24 6,441m 30:00.0 2:19.7

EBC 11-27.3R 30 min - Warrior Fitness

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06/28/24 902m 5:30.0 3:02.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/27/24 2,871m 9:23.2 3:16.1 View workout
06/27/24 4,900m 8:14.4 1:40.8

EBC 6-24.1B - 7x700m 2 min - Warrior Fitness

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06/26/24 1,750m 6:15.4 1:47.2

EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness

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06/26/24 735m 5:30.0 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 757m 5:30.0 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 4,704m 7:46.1 1:39.0

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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06/25/24 664m 5:30.0 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/24/24 821m 2:40.0 1:37.4

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/24/24 643m 3:01.1 2:20.8 View workout
06/24/24 10,024m 39:34.3 1:58.4

Row'd Royalty 24.3A - 10,024m for Time - Warrior Fitness

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