Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/31/26 v1:00/0:45r...8 5,696m 2:16.9

Bike - Empty the Tank - Warrior Fitness

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07/31/26 v1:30/r...11 887m 3:06.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/31/26 22:57 6,577m 3:29.4 View workout
07/30/26 6x2:00/1:00r 2,410m 2:29.3

6x2 min on 1 min off - Warrior Fitness

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07/30/26 v1:30/r...11 819m 3:21.4

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/30/26 v1:00/0:45r...8 6,773m 1:55.1

STAGE 4 - Empty the Tank - Tour de Grit 2026

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07/28/26 v0:20/0:10r...24 4,438m 1:48.1

WOD - Triple Tabata - Warrior Fitness

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07/28/26 0:30 162m 1:32.5

30s Time Trial - Warrior Fitness

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07/28/26 5000m 19:48.4 1:58.8

5000m Time trial - Warrior Fitness

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07/27/26 v1:00/0:45r...8 6,735m 1:55.8

STAGE 4 - Empty the Tank - Tour de Grit 2026

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07/24/26 v1959m/2:00r...8 5,088m 2:15.6

STAGE 3 - The Grind - Warrior Fitness

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07/24/26 v1:30/r...11 905m 3:02.3

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/24/26 21:42 5,906m 3:40.5 View workout
07/23/26 v1959m/2:00r...8 5,088m 1:53.0

STAGE 3 - The Grind - Tour de Grit 2026

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07/21/26 v3918m/2:00r...8 10,176m 2:27.0

BikeErg - The Grind - Warrior Fitness

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07/21/26 1000m 3:42.9 1:51.4

1000m Time Trial - Warrior Fitness

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07/21/26 2000m 7:35.7 1:53.9

2000m Time Trial - Warrior Fitness

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07/20/26 v1959m/2:00r...8 5,088m 1:55.0

STAGE 3 - The Grind - Tour de Grit 2026

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07/17/26 v1000m/1:30r...4 5,000m 1:56.6

STAGE 2 - Headwind - Tour de Grit 2026

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07/17/26 v1:30/r...11 904m 3:02.5

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/17/26 22:59 6,883m 3:20.3 View workout
07/16/26 6x2:00/1:00r 2,481m 2:25.1

6x2 min on 1 min off - Warrior Fitness

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07/16/26 v1:30/r...11 808m 3:24.2

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/16/26 v1000m/1:30r...4 5,000m 1:54.6

STAGE 2 - Headwind - Tour de Grit 2026

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07/14/26 v2000m/1:30r...4 10,000m 2:35.5

BikeErg 2k, 3k, 2k, 3k - Warrior Fitness

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