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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Morgan McGrath

Log

Date Distance Time Pace Comments Action
12/30/24 4,041m 15:00.0 1:51.3

Dec CTC- December Christmas Crackers - Warrior Fitness

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12/30/24 762m 5:30.0 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/28/24 6,000m 10:28.0 1:44.6

EBC 1223.2B - Warrior Fitness

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12/28/24 4,716m 17:13.7 3:39.1 View workout
12/27/24 4,123m 16:16.4 3:56.8 View workout
12/27/24 12,000m 22:29.2 1:52.4

EBC 12-2.2B - 6x2000m on 2 min - Warrior Fitness

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12/27/24 2,320m 7:35.8 3:16.4 View workout
12/26/24 3,750m 14:34.4 1:56.5

EBC 12-2.1S - 3X1250
3:00 Rest - Warrior Fitness

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12/26/24 837m 5:30.0 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/25/24 3,808m 13:18.2 1:44.8

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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12/25/24 766m 5:30.0 3:35.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/24/24 3,357m 9:50.2 2:55.8 View workout
12/24/24 2,342m 5:24.2 2:18.4 View workout
12/24/24 1,017m 3:11.7 3:08.4 View workout
12/24/24 3,000m 10:50.5 1:48.4

EBC 11-25.2S - 6x500 2:00 rest - Warrior Fitness

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12/24/24 783m 5:30.0 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/23/24 1,037m 2:37.9 2:32.2 View workout
12/23/24 9,016m 45:00.0 2:29.7

45 Min - Warrior Fitness

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12/21/24 5,000m 20:46.9 2:04.6

5000m Time trial - Warrior Fitness

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12/21/24 5,000m 20:45.2 2:04.5

5000m Time trial - Warrior Fitness

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