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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/15/17 5,000m 19:30.7 1:57.0 View workout
10/15/17 4,000m 16:09.7 2:01.2 View workout
10/15/17 2,000m 8:15.1 2:03.7 View workout
10/11/17 1,401m 5:35.0 1:59.5 View workout
10/11/17 2,004m 8:35.0 2:08.4

Boot camp sprints

 View workout
10/10/17 1,000m 3:54.1 1:57.0 View workout
10/10/17 6,000m 25:04.3 2:05.3 View workout
10/10/17 5,000m 21:00.0 2:06.0 View workout
10/10/17 350m View workout
10/09/17 735m 4:00.0 2:43.2

Bootcamp sprints

 View workout
10/09/17 658m 2:19.5 1:46.0 View workout
10/07/17 1,670m 7:08.5 2:08.2 View workout
10/07/17 2,038m 8:24.8 2:03.8 View workout
10/04/17 1,358m 6:30.0 2:23.5 View workout
10/04/17 1,654m 7:00.0 2:06.9 View workout
10/03/17 2,000m 7:12.2 1:48.0

CTC 500m/2:00r/1250m/1:00r/250m

 View workout
10/03/17 5,000m 20:45.4 2:04.5 View workout
09/30/17 2,436m 10:20.3 2:07.3 View workout
09/30/17 1,502m 6:07.8 2:02.4 View workout
09/29/17 755m 3:00.0 1:59.2 View workout