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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
01/05/18 429m 2:30.9 2:55.8 View workout
01/04/18 1,262m 5:25.3 2:08.8 View workout
01/04/18 319m 1:09.4 1:48.7 View workout
01/04/18 498m 2:33.0 2:33.6 View workout
01/04/18 887m 3:49.3 2:09.2 View workout
01/04/18 1,350m 5:44.3 2:07.5 View workout
01/02/18 403m 2:25.3 3:00.2 View workout
01/02/18 3,000m 10:53.1 1:48.8

Row Series Workout 6x500

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01/02/18 280m 1:23.7 2:29.4 View workout
12/28/17 3,241m 12:00.0 1:51.0

December CTC

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12/28/17 741m 3:33.3 2:23.9 View workout
12/27/17 1,200m 5:00.0 2:05.0

Bootcamp

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12/27/17 1,200m 5:00.0 2:05.0

Bootcamp

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12/27/17 1,200m 5:00.0 2:05.0

Bootcamp

 View workout
12/05/17 1,724m 7:00.0 2:01.8 View workout
12/05/17 2,210m 10:00.0 2:15.7 View workout
12/05/17 207m 1:01.5 2:28.5 View workout
12/02/17 2,369m 10:01.4 2:06.9 View workout
12/02/17 1,418m 6:02.7 2:07.8 View workout
12/01/17 1,165m 5:30.4 2:21.8 View workout