Concept2 Logbook | Log for Morgan McGrath

Morgan McGrath

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/18	765m	6:00.0	3:55.2	RowErg	Hwt		View workout
01/23/18	1,262m	5:00.0	1:58.8	RowErg	Hwt		View workout
01/23/18	1,052m	4:30.0	2:08.3	RowErg	Hwt		View workout
01/23/18	1,062m	4:30.0	2:07.1	RowErg	Hwt		View workout
01/23/18	800m	3:42.0	2:18.7	RowErg	Hwt		View workout
01/19/18	6,000m	27:00.5	2:15.0	RowErg	Hwt		View workout
01/09/18	1,269m	5:00.0	1:58.2	RowErg	Hwt		View workout
01/09/18	1,247m	4:57.2	1:59.1	RowErg	Hwt		View workout
01/09/18	839m	4:00.0	2:23.0	RowErg	Hwt		View workout
01/09/18	815m	3:00.0	1:50.4	RowErg	Hwt		View workout
01/07/18	1,000m	4:49.5	2:24.7	RowErg	Hwt		View workout
01/07/18	1,200m	3:53.0	1:37.0	RowErg	Hwt	Row Series W1S3 8x150m/1:00r	View workout
01/07/18	255m	1:12.2	2:21.5	RowErg	Hwt		View workout
01/05/18	3,600m	14:33.8	2:01.3	RowErg	Hwt	Row Series W1S2 3x1200m/3:30r	View workout
01/05/18	429m	2:30.9	2:55.8	RowErg	Hwt		View workout
01/04/18	1,262m	5:25.3	2:08.8	RowErg	Hwt		View workout
01/04/18	319m	1:09.4	1:48.7	RowErg	Hwt		View workout
01/04/18	498m	2:33.0	2:33.6	RowErg	Hwt		View workout
01/04/18	887m	3:49.3	2:09.2	RowErg	Hwt		View workout
01/04/18	1,350m	5:44.3	2:07.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts