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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
09/06/17 1,500m 6:00.0 2:00.0

Kickboxing Bootcamp circuit - 6x250m

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08/29/17 600m 1:57.8 1:38.1

Kettle Row

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08/29/17 4,022m 15:00.0 1:51.8

Kettle Row

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08/19/17 500m 1:37.0 1:37.0

LiveFit Rowing Competition

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08/19/17 1,000m 3:31.3 1:45.6

LiveFit Rowing Competition

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08/18/17 10,488m 44:00.0 2:05.8

Row Jam (with Tegmine)

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08/16/17 6,000m 22:55.6 1:54.6

6x1000m/2:00r Rowing at LiveFit

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08/16/17 1,305m 5:04.0 1:56.4

Rowing at LiveFit

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07/27/17 500m 1:34.5 1:34.5

World Games 2017

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07/21/17 1,438m 5:30.0 1:54.7

11x30s/:30r

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07/21/17 1,409m 5:00.0 1:46.4

10x0:30/0:30r row

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07/21/17 1,404m 5:00.0 1:46.8 View workout
07/21/17 359m 2:07.7 2:57.8 View workout
07/19/17 5,000m 17:37.5 1:45.7

10x500m/2:00r

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07/19/17 506m 2:00.0 1:58.5 View workout
07/18/17 4,238m 19:24.7 2:17.4 View workout
07/17/17 2,362m 10:00.0 2:07.0 View workout
07/17/17 500m 1:35.4 1:35.4 View workout
07/17/17 163m 0:46.4 2:22.3 View workout
07/17/17 565m 2:00.0 1:46.1 View workout