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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/26/17 526m 2:11.0 2:04.5

Warm Up

 View workout
06/23/17 9,675m 40:00.0 2:04.0

RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r

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06/23/17 919m 4:27.1 2:25.3

Warm Up

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06/23/17 2,000m 7:03.5 1:45.8

1000m/2:00r, 500m/1:00r, 5x100m/0:45r

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06/23/17 1,500m 5:41.2 1:53.7

1500m/2:00r

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06/23/17 2,104m 8:00.0 1:54.0

Row Series, Event 3 Attempt 2

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06/23/17 1,017m 4:18.5 2:07.0

Warm Up

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06/23/17 321m 1:27.7 2:16.6

Warm Up

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06/21/17 9,000m 37:39.1 2:05.5

9x1000m/1:30r for Solstice Challenge

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06/21/17 2,000m 7:56.3 1:59.0

2k intervals for Solstice Challenge

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06/21/17 4,000m 18:20.8 2:17.6

2k intervals for Solstice Challenge

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06/21/17 2,000m 8:46.0 2:11.5

2k intervals for Solstice Challenge

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06/21/17 1,000m 3:18.3 1:39.1

5x200m/1:00r

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06/21/17 5,000m 18:45.8 1:52.5

5x1000m/2:00r row

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06/20/17 1,610m 6:33.2 2:02.1

Cool Down

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06/20/17 2,102m 8:00.0 1:54.1

Row Series, Event 3 Attempt 1
Row for 8 minutes at a maximum stroke rate of 28
Scores are:
A) Total Distance in 8 minutes

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06/20/17 1,610m 6:21.5 1:58.4

Warm up

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06/16/17 1,374m 5:00.0 1:49.1

10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out

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06/16/17 1,368m 6:30.0 2:22.5

10x30sec/30r - 5x34-36spm, 5x22-24spm

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06/16/17 1,389m 6:00.0 2:09.5

10x30sec/30r - 5x36-38spm, 5x26-28spm

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