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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/04/17 1,869m 7:19.6 1:57.6

Ride and Row

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07/04/17 297m 1:30.0 2:31.5

Kettle Row

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07/04/17 1,625m 6:00.0 1:50.7

Kettle Row

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07/04/17 1,005m 4:00.0 1:59.4

Kettle Row

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07/03/17 1,000m 3:16.7 1:38.3

5x200m/1:00r row

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07/03/17 5,000m 19:13.1 1:55.3

5x1000m/2:00r row

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07/03/17 584m 2:31.6 2:09.7

Warm Up

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07/02/17 4,728m 20:00.0 2:06.9

OMpower: 2x10:00/2:00r row rate changes: spm 22,24,26,28, sprint

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07/02/17 1,350m 6:13.6 2:18.3

Warm Up

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07/01/17 7,412m 30:00.0 2:01.4

CRUFit: 6x5:00/2:00r row (rate changes)

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07/01/17 1,034m 4:59.1 2:24.6

CRUFit: Warm Up

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07/01/17 357m 1:29.3 2:05.0

CRUFit: Warm Up

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06/30/17 858m 3:15.6 1:53.9

Started a second attempt at CTC, but aborted when someone started cleaning the ERG next to me with icky chemicals

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06/30/17 1,434m 5:00.0 1:44.6

Pacing: 10x0:30/0:30r row

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06/30/17 1,398m 5:30.0 1:58.0

Pacing: 11x0:30/0:30r row

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06/30/17 1,408m 5:00.0 1:46.5

Pacing: 10x0:30/0:30r row

 View workout
06/30/17 287m 1:00.0 1:44.5

Pacing: 2x0:30/0:30r row

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06/30/17 510m 2:07.4 2:04.9

Warm Up

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06/29/17 2,000m 7:35.4 1:53.8

CTC workout: 500m @ 22spm, 30r, 1000m @ 26spm, 30r, 500m @ 30spm

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06/28/17 7,000m 27:04.3 1:56.0

7x1000m/2:00r row

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