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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/21/17 4,000m 18:20.8 2:17.6

2k intervals for Solstice Challenge

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06/21/17 2,000m 8:46.0 2:11.5

2k intervals for Solstice Challenge

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06/21/17 1,000m 3:18.3 1:39.1

5x200m/1:00r

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06/21/17 5,000m 18:45.8 1:52.5

5x1000m/2:00r row

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06/20/17 1,610m 6:33.2 2:02.1

Cool Down

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06/20/17 2,102m 8:00.0 1:54.1

Row Series, Event 3 Attempt 1
Row for 8 minutes at a maximum stroke rate of 28
Scores are:
A) Total Distance in 8 minutes

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06/20/17 1,610m 6:21.5 1:58.4

Warm up

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06/16/17 1,374m 5:00.0 1:49.1

10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out

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06/16/17 1,368m 6:30.0 2:22.5

10x30sec/30r - 5x34-36spm, 5x22-24spm

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06/16/17 1,389m 6:00.0 2:09.5

10x30sec/30r - 5x36-38spm, 5x26-28spm

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06/14/17 3,000m 11:32.2 1:55.3

Even 2 of The Row Series. Scoring based on 1) over all time, and 2) final 1000m split

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06/14/17 1,610m 6:29.2 2:00.8

1 mi warm up

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06/14/17 220m 0:52.5 1:59.3

Cool down - also wanted to finish up 3 miles total for the day (the Powerhouse program requires 15 miles of run,walk, or row a week)

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06/13/17 1,610m 6:37.0 2:03.2

Warm up/cool down

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06/13/17 3,200m 11:14.2 1:45.3

8x400m sprints r1:30

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06/13/17 1,610m 6:14.4 1:56.2

Warm up/cool down mile

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06/12/17 4,830m 20:46.5 2:09.0

a few lazy miles

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06/12/17 1,628m 6:03.0 1:51.4

Meters rowed during Kickboxing

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06/10/17 562m 2:00.0 1:46.7 View workout
06/10/17 791m 3:00.0 1:53.7 View workout