Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/28/17 482m 2:06.8 2:11.5

Warm Up

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06/27/17 703m 2:50.8 2:01.4

Kettle Row

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06/27/17 529m 2:00.0 1:53.4

Kettle Row

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06/27/17 523m 2:00.0 1:54.7

Kettle Row

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06/27/17 533m 2:00.0 1:52.5

Kettle Row

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06/27/17 548m 2:00.0 1:49.4

Kettle Row

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06/27/17 786m 3:00.0 1:54.5

Kettle Row

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06/27/17 435m 1:50.9 2:07.4

Kettle Row Warm Up

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06/26/17 3,500m 13:09.0 1:52.7

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 3,500m 12:36.8 1:48.1

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 526m 2:11.0 2:04.5

Warm Up

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06/23/17 9,675m 40:00.0 2:04.0

RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r

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06/23/17 919m 4:27.1 2:25.3

Warm Up

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06/23/17 2,000m 7:03.5 1:45.8

1000m/2:00r, 500m/1:00r, 5x100m/0:45r

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06/23/17 1,500m 5:41.2 1:53.7

1500m/2:00r

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06/23/17 2,104m 8:00.0 1:54.0

Row Series, Event 3 Attempt 2

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06/23/17 1,017m 4:18.5 2:07.0

Warm Up

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06/23/17 321m 1:27.7 2:16.6

Warm Up

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06/21/17 9,000m 37:39.1 2:05.5

9x1000m/1:30r for Solstice Challenge

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06/21/17 2,000m 7:56.3 1:59.0

2k intervals for Solstice Challenge

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