Concept2 Logbook | Log for Matt Santucci

Matt Santucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	13,235m	53:13.0	2:26.9	MultiErg		Zone2 4x5:00 (60 min)	View workout
12/22/24	6,030m	15:56.7	2:38.6	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
12/22/24	13,310m	55:09.0	2:34.7	MultiErg		z2 more bike (2/2/5:00)	View workout
12/21/24	13,077m	51:43.0	2:38.3	MultiErg		z2 more bike (2/2/5:00)	View workout
12/21/24	6,039m	16:39.2	2:45.4	BikeErg		ErgZone upload issue	View workout
12/21/24	573m			BikeErg		Missed transition	View workout
12/20/24	6,978m	37:42.0	2:30.4	MultiErg		TS row more 5/2	View workout
12/20/24	1,875m			BikeErg		Echo	View workout
12/19/24	9,800m	54:29.0	2:29.9	MultiErg		TS row more 5/2	View workout
12/18/24	6,221m	32:10.7	2:35.1	RowErg	Hwt	Z2 10/2r	View workout
12/16/24	7,168m	31:18.0	2:46.2	MultiErg		Zone 2 2x10:00	View workout
12/15/24	21,055m	56:25.1	2:40.7	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
12/14/24	17,072m	47:37.9	2:47.4	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
12/13/24	7,823m	40:00.0	2:33.3	RowErg	Hwt		View workout
12/12/24	8,109m	40:00.0	2:27.9	RowErg	Hwt	Z2 10/2r	View workout
12/11/24	9,021m	45:50.7	2:32.4	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges	View workout
12/10/24	6,151m	17:12.6	2:47.8	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
12/10/24	8,839m	32:59.0	2:39.7	MultiErg		Row and bike	View workout
12/09/24	12,033m	34:08.9	2:50.2	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
12/09/24	1,891m	10:08.9	2:40.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity