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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
11/18/24 1,005m 6:49.7 3:23.8

Warmup

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11/18/24 4,809m 25:34.2 2:39.5

Hinshaw 5a

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11/18/24 1,002m 5:19.6 2:39.4

Warmup

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11/17/24 4,489m 12:32.4 2:47.6

100,000 Meters - Bike - C2 Rankings & Challenges

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11/17/24 11,976m 53:11.0 2:38.2

Zone2 1x16:00(48min)

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11/16/24 5,762m 16:06.7 2:47.7

100,000 Meters - Bike - C2 Rankings & Challenges

 View workout
11/16/24 13,265m 51:57.0 2:35.7

z2 more bike (2/2/5:00)

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11/15/24 5,984m 50:05.0 2:30.3

TS 3:00

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11/15/24 394m 2:01.2 2:33.8

Warmup

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11/15/24 5,625m 15:00.0 2:40.0

Echo

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11/14/24 6,074m 43:46.0 2:28.1

TS 5 multi

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11/14/24 3,750m

Echo

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11/13/24 4,336m 16:00.0 1:50.7

Long HIIT (4x4/3)

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11/13/24 684m 3:15.7 2:23.0

Warmup

 View workout
11/11/24 55m 0:47.6 7:12.7

Warmup

 View workout
11/11/24 4,775m 20:34.8 2:09.2

Hinshaw 4b

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11/11/24 1,298m 14:10.6 5:27.6

100,000 Meters - Ski - C2 Rankings & Challenges

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11/10/24 11,296m 53:30.0 2:30.8

z2 more bike (2/2/5:00)

 View workout
11/09/24 13,109m 49:57.0 2:37.9

z2 more bike (2/2/5:00)

 View workout
11/08/24 6,011m 29:55.3 2:29.3

100,000 Meters - Row - C2 Rankings & Challenges

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