Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/17 |
10,000m |
46:45.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
10,000m |
46:55.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/07/17 |
21,097m |
1:50:12.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/05/17 |
10,000m |
47:05.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/02/17 |
10,000m |
46:17.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/30/17 |
10,000m |
46:20.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/27/17 |
10,000m |
46:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/24/17 |
6,633m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/20/17 |
1,000m |
4:02.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/16/17 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/16/17 |
972m |
4:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/12/17 |
10,000m |
45:30.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/09/17 |
13,054m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/06/17 |
6,000m |
27:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/06/17 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/03/17 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/03/17 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/01/17 |
21,097m |
1:59:01.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
04/01/17 |
10,000m |
49:22.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/28/17 |
10,000m |
49:58.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|