Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/16 |
10,044m |
49:49.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/07/16 |
9,500m |
50:10.1 |
2:38.4 |
RowErg |
Hwt |
View workout
|
06/04/16 |
5,699m |
29:10.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/02/16 |
4,500m |
25:02.2 |
2:46.9 |
RowErg |
Hwt |
View workout
|
05/31/16 |
11,556m |
1:00:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/28/16 |
10,000m |
54:22.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
05/27/16 |
9,900m |
54:00.1 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/25/16 |
6,600m |
32:50.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/23/16 |
8,700m |
44:20.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
05/21/16 |
4,600m |
23:01.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/19/16 |
8,800m |
44:20.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/16/16 |
9,300m |
46:01.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/14/16 |
9,350m |
47:20.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/12/16 |
9,488m |
47:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/09/16 |
5,500m |
27:30.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/06/16 |
10,000m |
52:13.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/05/16 |
10,000m |
53:01.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/03/16 |
10,000m |
51:33.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
05/01/16 |
10,000m |
52:55.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|