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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Knott

Log

Date Distance Time Pace Comments Action
02/15/17 1,230m 5:05.3 2:04.1 View workout
02/14/17 2,000m 7:30.9 1:52.7 View workout
02/13/17 1,265m 5:08.4 2:01.8 View workout
02/12/17 2,020m 8:00.0 1:58.8 View workout
02/07/17 2,020m 8:05.5 2:00.1 View workout
02/06/17 2,019m 8:22.0 2:04.3 View workout
02/02/17 2,357m 10:07.0 2:08.7 View workout
02/01/17 1,147m 5:07.9 2:14.2 View workout
01/22/17 3,508m 15:05.7 2:09.0 View workout
01/18/17 1,175m 5:08.1 2:11.1 View workout
01/16/17 1,178m 5:07.8 2:10.6 View workout
01/11/17 3,535m 15:07.1 2:08.3 View workout
01/09/17 3,393m 15:09.1 2:13.9 View workout