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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
04/18/26 1:01:00.0 11,000m 2:46.3

1X årets første. Fokus på avslutning. Få årene opp samtidig, uten å tape speed. Dipp øvelser…

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04/17/26 40:00 9,439m 2:07.1 View workout
04/16/26 1:15:00.0 15,000m 2:30.0

4X bled.
3X10 min herav 2+2+2+2+2+ i takt 20/26 + 20/28 + 20/30.+ 3 opptrekk med max kraft

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04/13/26 29:00.0 4,002m 3:37.3

Løping , bak fjellet opp Siemen. Blir fort sliten

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04/11/26 29:17 6,663m 2:11.8

Wash out

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04/11/26 4:00 1,195m 1:40.4

For the Decathlon, kontrollert start, men litt raskere første minutt enn planlagt. Derimot god utgangs fart for en 2 K. Ble hardt…

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04/11/26 20:21 4,944m 2:03.5

Warm up

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04/09/26 20:13 4,472m 2:15.6 View workout
04/09/26 1:00 346m 1:26.7 View workout
04/09/26 1:00 190m 2:37.8 View workout
04/09/26 6:06 1,468m 2:04.7 View workout
04/09/26 12:07 2,958m 2:02.9 View workout
04/07/26 1:10:00.0 15,000m 2:20.0

Første Økt på Sjøen. 4X Bled båten. Fantastiske forhold. Litt kaldt
3 X 10 min med takt-skifte 20 so…

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04/06/26 4:33 856m 2:39.8 View workout
04/06/26 100m 0:16.4 1:22.0

Sprint for the Decathlon

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04/06/26 1:54 437m 2:11.3

tilpasning til MAX DF og sprint

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04/06/26 v6:00/r...7 10,529m 1:59.6

Level 4, kanskje litt for hardt utfra hensikt om en sone 2 trening

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04/06/26 6:32 1,533m 2:08.0

Kort warm up

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04/04/26 30:08 6,417m 2:20.9

Cool down

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04/04/26 v1911m/1:30r...2 3,842m 1:46.6

Ctc april

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04/04/26 16:39 4,034m 2:03.9

Warm up

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04/03/26 18:05 4,208m 2:08.9

Kort sone 1

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04/02/26 12:22 3,004m 2:03.5

Warm up before weights

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04/01/26 1:00:00 14,019m 2:08.3

UT2. Lite inspirert. , tok en rolig økt, lav HR drifting😀

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03/30/26 v6:00/r...7 10,489m 2:00.1

Level 4 Intensitet 2 og 3

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