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Latest Challenges

12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
06/23/26 1:01:00.0 10,100m 3:01.1

1X. Litt utrygg i bølgene. Ellers en rolig sone 1 og 2 økt.

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06/21/26 20:12 4,136m 2:26.6 View workout
06/21/26 5x1000m/2:00r 17:38.5 1:45.8 View workout
06/21/26 17:15 4,136m 2:05.1 View workout
06/19/26 1:01:00.0 11,000m 2:46.3

1X. Easy. Fokus på rask catch og trekkhøyde ved avslutning

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06/18/26 1:20:00.0 15,005m 2:39.9

2X. Arve. (6x30 tak)X2. 20 tak i mellom. Fokus på likt ut av vannet

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06/17/26 1:02:00.0 9,999m 3:06.0

1X. Fokus på avslutning og balanse, og kraftoverføring.

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06/16/26 1:02:00.0 9,200m 3:22.1

2X med Karsten. Start trening + rolig opptrekk mot 30 tak pr min..

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06/14/26 1:10:00.0 14,000m 2:30.0

2X Arve.

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06/11/26 1:10:00.0 14,750m 2:22.3

4X. 40/20 X 8 X 2// start trening. Fortsatt fokus på trekkhøyde

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06/09/26 1:20:00.0 15,000m 2:40.0

4X. Til tider god roing. 3X8 min. 2+2….. 20/28/20/30 stort sett med 33 på siste minuttet. Høy toppfart. Gode forhold…

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06/07/26 1:01:00.0 10,250m 2:58.5

1 X Level 5

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06/06/26 10:12 2,082m 2:27.0 View workout
06/06/26 5x1000m/2:00r 18:14.2 1:49.4 View workout
06/06/26 16:51 4,111m 2:02.9 View workout
06/01/26 40:00.0 4,750m 4:12.6

Løp Aksla gå opp til Rundskue

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05/30/26 1:20:00.0 15,000m 2:40.0

2X. Start trening. 3X 1000 m

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05/28/26 6001m 6,001m

Løping Aksla + mage og pullups

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05/26/26 3:43 526m 3:32.8 View workout
05/26/26 5000m 19:22.9 1:56.2 View workout
05/26/26 1:09 218m 2:39.8 View workout
05/26/26 5000m 19:29.1 1:56.9 View workout
05/26/26 11:52 2,778m 2:08.2 View workout
05/25/26 5:33 1,022m 2:42.9 View workout
05/25/26 v5:00/2:00r...5 4,808m 1:46.0 View workout