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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/11/26 10:12 2,094m 2:26.1 View workout
07/11/26 v1611m/2:00r...3 2,383m 1:43.1 View workout
07/11/26 14:13 3,451m 2:03.7 View workout
07/10/26 45:00.0 8,000m 2:48.7

1X sone 2

 View workout
07/07/26 45:00.0 7,957m 2:49.6

1X, fremdeles litt ustødig. Fokus på kvikk catch, med akselererende kraft, og sterk albue i finishen.

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07/06/26 1:19 310m 2:07.5 View workout
07/06/26 3:19 596m 2:47.1 View workout
07/06/26 v1611m/2:00r...3 2,383m 1:48.2 View workout
07/06/26 20:52 5,041m 2:04.1 View workout
07/04/26 56:00.0 9,876m 2:50.1

1X. Fokus på sterk avslutning.(elbowing).rakere i ryggen, akselerasjon

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07/02/26 1:11:00.0 12,700m 2:47.7

2X med Arve. 8X15 tak 20 rolige i mellom. X 3. Fokus på rakere i ryggen. Aggressiv avslutning, rask catch men bygge kraftbruken. Fi…

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06/30/26 1:01:00.0 11,300m 2:41.9

2X med Arve. 4X4/3R. Noe ubalanse, men bedre i avslutningen

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06/29/26 1:05:00.0 12,000m 2:42.5

2X m Karsten

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06/27/26 58:00.0 10,001m 2:53.9

1X. Testet med litt høyere takt. Opp til 32. Høyeste hastighet 1:54.

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06/25/26 12:20 2,570m 2:23.9 View workout
06/25/26 10:00 2,343m 2:08.0

Max DF. Power strokes. 10X 7 stk

 View workout
06/25/26 1:01 247m 2:05.3 View workout
06/25/26 v2000m/6:00r...3 4,545m 1:55.6

2X2000 m , avbrutt under 3. rep. Hadde ikke motivasjonen. Kanskje litt for hardt? Lenge siden forrige gang

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06/25/26 12:13 2,943m 2:04.6 View workout
06/23/26 1:01:00.0 10,100m 3:01.1

1X. Litt utrygg i bølgene. Ellers en rolig sone 1 og 2 økt.

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06/21/26 20:12 4,136m 2:26.6 View workout
06/21/26 5x1000m/2:00r 17:38.5 1:45.8

CTC June

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06/21/26 17:15 4,136m 2:05.1 View workout
06/19/26 1:01:00.0 11,000m 2:46.3

1X. Easy. Fokus på rask catch og trekkhøyde ved avslutning

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06/18/26 1:20:00.0 15,005m 2:39.9

2X. Arve. (6x30 tak)X2. 20 tak i mellom. Fokus på likt ut av vannet

 View workout