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Log

Date Workout Score Ave Comments Action
06/14/25 v6:00/r...7 10,261m 2:02.7 View workout
06/12/25 50:00.0 10,000m 2:30.0

2X, med Bjørn

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06/11/25 19:05 4,031m 2:22.0 View workout
06/11/25 v922m/5:00r...3 2,746m 1:59.5 View workout
06/11/25 18:06 4,323m 2:05.6 View workout
06/09/25 v6:00/r...7 10,189m 2:03.6

Level 4, lav HR igjen. Fridag og utført ca kl 12

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06/07/25 11:43 2,366m 2:28.6 View workout
06/07/25 v500m/2:30r...8 4,000m 1:42.3

Level 1 :)

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06/07/25 16:41 4,033m 2:04.1 View workout
06/05/25 v6:00/r...7 10,190m 2:03.6

Level 4, etter Scotland kl 15.00. Litt høy HR

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06/04/25 1:15:00.0 14,000m 2:40.7

2X med Karsten. Vi må jobbe med taklengden, balanse, og skvære til riktig tid.
Begynne med avslutningen av taket, avrund…

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05/31/25 1:01:00.0 15,000m 2:02.0

Pitlochery

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05/27/25 1:18:50.0 14,190m 2:46.6

4X Arve Torstein og Bjørn. 4X4 min. HR. 151 154, 155, 157

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05/26/25 v6:00/r...7 10,182m 2:03.7

Lev 4, marginalt svakere enn forrige, kan skyldes 6K på lørdag.

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05/24/25 30:13 6,183m 2:26.6

Wash Out. HR down after 19 min of easy padling

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05/24/25 6000m 22:13.6 1:51.1

CTC May. Høy HR, men tålte å sitte i det over lengre tid. Litt for redd at HR var for høy, og derfor noe usikke…

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05/24/25 16:57 4,033m 2:06.1

Warm up. HR 2 slag over normalen. Noe usikker på om dagsformen var inne

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05/22/25 23:53 4,851m 2:27.7

Wash out

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05/22/25 v500m/2:30r...8 4,000m 1:42.5

Level 1, sliten etter nr 6, resultat omtrent som forrige gang, men nå med negativ splits. 🙃

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05/22/25 20:05 4,777m 2:06.1

Warm up

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05/19/25 v6:00/r...7 10,183m 2:03.7

Level 4

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05/18/25 4x20:00/1:00r 18,492m 2:09.7

Level 5

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05/15/25 15:10 3,092m 2:27.2

Wash Out

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05/15/25 8x500m/2:30r 13:40.6 1:42.5

Level 1 , med kortere hviletid.
8X500 m / 2.30R. Veldig annerledes enn med 2.50 i hviletid

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05/15/25 19:49 4,726m 2:05.8

Warm Up

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