Concept2 Logbook | Log for Hans Kristen Paulsen

14,377,906

Lifetime Meters

1,790,761

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	5:42	1,162m	2:27.1	RowErg		View workout
02/07/26	v5000m/1:00r...3	15,000m	1:57.0	RowErg		View workout
02/07/26	6:22	1,502m	2:07.3	RowErg		View workout
02/05/26	5:57	1,241m	2:24.0	RowErg		View workout
02/05/26	8:00	2,146m	1:51.8	RowErg	Trapp:20 22//24//26😀. Kan gå litt raskere.	View workout
02/05/26	20:00	5,121m	1:57.1	RowErg	20 min m 7 spurter🙂.neste gang: Bør jakte 1:55 tallet. 1:59 før intervallene. Ingen dype daler. Max 2:07 mellom. 2:00 mot s…	View workout
02/05/26	13:59	3,356m	2:05.1	RowErg	Warm up	View workout
02/03/26	8:01	1,708m	2:20.9	RowErg	cool down	View workout
02/03/26	v4:00/3:00r...4	4,451m	1:47.8	RowErg	Level 2. hadde ikk pulsbelte, men på normalt nivå.	View workout
02/03/26	10:22	2,462m	2:06.3	RowErg	warm up	View workout
02/02/26	13:52	3,366m	2:03.6	RowErg	Oppvarming til lett vekttrening	View workout
02/01/26	30:00	7,638m	1:57.8	RowErg		View workout
02/01/26	3:26	812m	2:07.0	RowErg		View workout
01/29/26	5:23	1,033m	2:36.5	RowErg	wash out	View workout
01/29/26	3x8:00/3:00r	6,359m	1:53.2	RowErg	snitt pace 1:53.2 HR opp til 164, uten for stort ubehag. 2:00//1:56// 1:52//1:48	View workout
01/29/26	13:19	3,085m	2:09.5	RowErg	warm up	View workout
01/27/26	42:00.0	8,500m	2:28.2	RowErg	4x4/3R. Level 2 snitt pace ca 1:48. Concept app virket ikke	View workout
01/26/26	2:14	470m	2:23.0	RowErg		View workout
01/26/26	10:00.0	2,500m	2:00.0	RowErg	3+2+3+2//2:01/1:50	View workout
01/24/26	10:08	2,163m	2:20.5	RowErg		View workout
01/24/26	v500m/2:30r...8	4,000m	1:40.5	RowErg	Level 2. 😀spurt på siste😀	View workout
01/24/26	12:22	2,993m	2:03.9	RowErg		View workout
01/21/26	1:20:00.0	17,000m	2:21.1	RowErg	30 min løp, 30 min c2.+ 20 min sykkel	View workout
01/19/26	v6:00/r...7	10,458m	2:00.4	RowErg	level 4. HR på normalnivå	View workout
01/19/26	6:31	1,508m	2:09.6	RowErg		View workout