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Log

Date Workout Score Ave Comments Action
08/03/26 5:34 1,178m 2:22.0 View workout
08/03/26 v0:20/0:30r...10 3,043m 1:41.8 View workout
08/03/26 17:06 4,051m 2:06.6 View workout
08/01/26 5000m 19:26.9 1:56.6 View workout
08/01/26 5000m 19:33.3 1:57.3 View workout
08/01/26 5000m 19:35.2 1:57.5 View workout
08/01/26 1:56 374m 2:36.2 View workout
08/01/26 7:12 1,698m 2:07.3 View workout
07/30/26 55:00.0 10,345m 2:39.4

1X. Ca 2.30 i snitt pace. 18 i takt.

View workout
07/27/26 6:50 1,265m 2:42.0 View workout
07/25/26 3:37 384m 4:43.7 View workout
07/25/26 8:26 2,071m 2:02.3 View workout
07/25/26 24:18 6,039m 2:00.7 View workout
07/25/26 7:40 1,776m 2:09.6 View workout
07/21/26 43:05 10,031m 2:08.8 View workout
07/18/26 3:22 340m 4:57.0 View workout
07/18/26 1:00:00 14,655m 2:02.8 View workout
07/17/26 36:00.0 6,001m 2:59.9

Løp i Skåne

 View workout
07/11/26 10:12 2,094m 2:26.1 View workout
07/11/26 v1611m/2:00r...3 2,383m 1:43.1 View workout
07/11/26 14:13 3,451m 2:03.7 View workout
07/10/26 45:00.0 8,000m 2:48.7

1X sone 2

 View workout
07/07/26 45:00.0 7,957m 2:49.6

1X, fremdeles litt ustødig. Fokus på kvikk catch, med akselererende kraft, og sterk albue i finishen.

View workout
07/06/26 1:19 310m 2:07.5 View workout
07/06/26 3:19 596m 2:47.1 View workout