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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
05/02/24 3,049m 14:38.3 2:24.0 View workout
05/02/24 3,925m 14:00.0 1:47.0 View workout
05/02/24 3,473m 14:21.9 2:04.0 View workout
04/30/24 3,191m 15:34.8 2:26.4 View workout
04/30/24 3,838m 13:00.0 1:41.6 View workout
04/30/24 3,619m 15:04.5 2:04.9 View workout
04/23/24 12,000m 1:15:00.0 3:07.5

8+ i kalde forhold ..

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04/22/24 11,038m 45:00.0 2:02.3

Morgen tabata, kontrollert

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04/18/24 10,687m 45:00.0 2:06.3

Litt tabata på en dårlig dag🙂

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04/17/24 13,802m 1:00:00.0 2:10.4

Lav intensitet, men ikke lav nok. Neste gang, gå ut i 2:12

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04/16/24 12,000m 1:10:00.0 2:55.0

8+. Første tur. Fin tur, stort sett sone 1 og 2

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04/13/24 18,565m 1:20:00.0 2:09.2

Long distance 4X 20 min , sub 2:10 with HR under 120. Snitt SR 24. ingen fordel pulsmessig. Bør forsøke på nytt mere…

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04/11/24 1,731m 8:15.8 2:23.2

Cool down

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04/11/24 6,302m 24:00.0 1:54.2

4X6 min sammenhengende. (3/2/1)X4= 24 min SR: 22/24/26.

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04/11/24 1,825m 7:38.2 2:05.5

Warm up

 View workout
04/10/24 10,937m 45:00.0 2:03.4

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down. Intensitet på linje med 27/3. Ingen påviselig endring av HR

…		 View workout
04/09/24 7,000m 40:00.0 2:51.4

2X m Laffa

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04/08/24 10,880m 45:00.0 2:04.0

Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.

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04/08/24 129m 0:34.4 2:13.3 View workout
04/06/24 10,000m 40:30.3 2:01.5

tabata, med forsøk på høy takt, lav DF, samt kortere tak

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