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Log

Date Workout Score Ave Comments Action
10/25/26 20:10 4,108m 2:27.2 View workout
10/25/26 v2000m/4:00r...3 6,000m 1:52.4 View workout
10/25/26 15:15 3,657m 2:05.1 View workout
10/17/26 5:12 1,075m 2:25.3 View workout
10/17/26 v2000m/4:00r...3 6,000m 1:55.7 View workout
10/17/26 15:14 3,622m 2:06.2 View workout
10/13/26 30:09 7,025m 2:08.7 View workout
10/10/26 5:06 1,044m 2:26.5 View workout
10/10/26 8x500m/2:30r 14:05.6 1:45.7

Level 1. første gang. Bruk snittet 1:45.7 som utgangspunkt neste gang. Dette er over 6 sekunder saktere enn toppfarten før…

 View workout
10/10/26 1x500m/2:00r 1:44.8 1:44.8

Skulle være første intervall, men pausen var stilt inn feil. Det ble en del av oppvarmingen.

View workout
10/10/26 12:05 2,894m 2:05.3 View workout
10/08/26 v5000m/1:00r...3 15,000m 2:07.7

Skal bli en ut2 trening etterhvert. HR er langt lavere enn forrige, men kommer til å gå ytterligere ned.

View workout
10/06/26 5:09 1,025m 2:30.9 View workout
10/06/26 v2000m/4:00r...3 6,000m 1:54.6

CTC. Andre forsøk, over 1 sekund sterkere Split. Men begynte å kjenne at jeg tok i. Målet er en gradvis forbedring til…

 View workout
10/06/26 12:17 2,917m 2:06.4 View workout
10/03/26 3x5000m/1:00r 1:03:54.2 2:07.8

Baseline 2026. Dette blir utgangspunkt for ut2 trening. Hold samme nivået, for HR skal ned etterhvert

 View workout
10/01/26 3x2000m/4:00r 23:16.1 1:56.3

Baseline høst 2026

 View workout
10/01/26 12:12 2,902m 2:06.2 View workout
09/26/26 20:00 4,604m 2:10.3 View workout
09/26/26 v500m/0:30r...4 2,000m 1:57.4 View workout
09/26/26 20:00 4,555m 2:11.7 View workout
09/24/26 v500m/0:30r...4 2,000m 2:03.2 View workout
09/24/26 v500m/0:30r...4 2,000m 2:08.8 View workout
09/24/26 20:00 4,298m 2:19.5 View workout
09/21/26 4x500m/0:30r 9:01.5 2:15.3 View workout