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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
12/19/24 1,025m 5:04.9 2:28.7

WO

 View workout
12/19/24 4,332m 16:00.0 1:50.8

4X4, kontrollert. Første økt på ca 2 uker pga golfalbue. Fremdeles tendenser.

 View workout
12/19/24 2,399m 10:18.2 2:08.8

WU

 View workout
12/14/24 50m 1:00.0 10:00.0 View workout
12/14/24 2,512m 10:41.2 2:07.6 View workout
12/09/24 4,632m 11:36.3 2:30.3 View workout
12/07/24 1,034m 5:12.8 2:31.2

WO

 View workout
12/07/24 4,012m 15:00.0 1:52.1

Test på ctc des. Ok pace

 View workout
12/07/24 3,609m 15:07.2 2:05.6

WU

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12/07/24 259m 1:10.7 2:16.4 View workout
12/03/24 8,645m 35:17.2 2:02.4 View workout
12/02/24 10,185m 42:00.0 2:03.7

Level 4. 😃

 View workout
11/28/24 882m 4:21.7 2:28.3 View workout
11/28/24 4,375m 16:00.0 1:49.7 View workout
11/28/24 4,000m 16:47.4 2:05.9

WU. Fortsatt tendens til golf albue

 View workout
11/26/24 19,346m 41:53.5 2:09.9

Sykling pga golf-albue. Kun core etterpå

 View workout
11/25/24 10,183m 42:00.0 2:03.7

Level4. Kjente på begynnelse av golf albue, rolig nå fremover denne uken. Ikke for langt

 View workout
11/23/24 27,671m 2:00:00.0 2:10.1

Long distance interval. Av. hR 116 = 70% of max

 View workout
11/21/24 1,031m 5:07.1 2:28.9 View workout
11/21/24 1,564m 5:20.0 1:42.3 View workout