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Log

Date Workout Score Ave Comments Action
03/02/26 v6:00/r...7 10,463m 2:00.4

Level 4, normal pulsnivå

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03/02/26 7:11 1,673m 2:09.0 View workout
02/28/26 15:08 3,080m 2:27.4

Wash out

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02/28/26 v5000m/1:00r...3 15,000m 1:55.3

Level 3. Nesten Max 😐 Men lite syre. Bare stort press på pust og hjerte

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02/28/26 7:14 1,711m 2:07.0

Short Warm up

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02/26/26 10:30 2,530m 2:04.5 View workout
02/26/26 45:00.0 8,500m 2:38.8

Level 1. 20 min med 7 spurter trinnvis opp til 36 takt, snitt pace 1:56.7
8 min 2+2 osv. 20 til 26 i takt, snitt pace 1:54
manue…

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02/24/26 7:54 1,581m 2:30.0 View workout
02/24/26 4x4:00/3:00r 4,518m 1:46.2

Level 2. kontrollert. Kunne maktet spurt siste minutt , men gikk bare litt opp i kraft. Ikke helt utslitt etterpå, men godt andpust…

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02/24/26 12:08 2,894m 2:05.8 View workout
02/23/26 v6:00/r...7 10,460m 2:00.4

Level 4, Mistet taktoppgang i siste intervall

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02/23/26 6:59 1,637m 2:08.2

kort oppvarming

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02/21/26 1:00:00 14,069m 2:07.9

UT2. HR skal ikke over 119. Skjer noen ganger, men er raskt ned igjen. Følt meg litt sliten denne uken.

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02/21/26 0:26 90m 2:25.0 View workout
02/19/26 10:19 2,062m 2:30.2

Cool down

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02/19/26 20:00 5,103m 1:57.5

Level 3

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02/19/26 20:00 5,087m 1:57.9

Level 3

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02/19/26 9:00.0 1,950m 2:18.4

Oppvarming

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02/17/26 5:30 1,153m 2:23.4

Cool down

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02/17/26 v4:00/3:00r...3 3,363m 1:47.0

Level 2, men kun 3 reps. pga at e kom for sent. Litt lav energi

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02/17/26 6:06 1,493m 2:02.5

Oppvarming

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02/17/26 2:00 445m 2:14.8 View workout
02/14/26 10:12 2,153m 2:22.3 View workout
02/14/26 v5000m/1:00r...3 15,000m 1:56.4

Level 3: 3X5000/R1.

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02/14/26 7:19 1,711m 2:08.5

Short Warm up

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