Concept2 Logbook | Log for Hans Kristen Paulsen

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	17:15	3,527m	2:26.8	RowErg		View workout
01/10/26	v600m/2:00r...10	4,000m	1:39.4	RowErg	CTC 2. forsøk. Ganske nær Max. Forbedringsområder må være nr 1 og 9 😀	View workout
01/10/26	17:13	4,103m	2:05.9	RowErg		View workout
01/08/26	15:13	3,245m	2:20.7	RowErg	Cool down	View workout
01/08/26	2x5000m/3:00r	38:54.1	1:56.7	RowErg	Level 3. neste gang 3 stk. start på 1:58	View workout
01/08/26	6:32	1,514m	2:09.4	RowErg	Kort Warm up	View workout
01/06/26	7:31	1,365m	2:45.4	RowErg	Cool down	View workout
01/06/26	v4:00/3:00r...4	4,481m	1:47.1	RowErg	Level 2. 4X4/ 3R😀	View workout
01/06/26	8:10	1,940m	2:06.3	RowErg	Warm up	View workout
01/05/26	v6:00/r...7	10,459m	2:00.4	RowErg	Litt høy HR, muligens pgs dagsform i kombinasjon med litt svak start som måtte kompenseres i siste min av 1. intervall. litt…	View workout
01/05/26	6:24	1,492m	2:08.6	RowErg	kort oppvarming	View workout
01/03/26	43:19	10,041m	2:09.4	RowErg		View workout
01/03/26	6606m	26:04.6	1:58.4	RowErg		View workout
01/03/26	7:09	1,671m	2:08.6	RowErg		View workout
01/02/26	12:09	2,478m	2:27.2	RowErg		View workout
01/02/26	v600m/2:00r...10	4,000m	1:40.8	RowErg	CTC januar. Første forsøk, full kontroll. Kan forbedres med over 2 sekund pr 500 m. DF 105 var behagelig.	View workout
01/02/26	12:12	2,971m	2:03.2	RowErg		View workout
12/29/25	20:13	5,016m	2:01.0	RowErg		View workout
12/27/25	14309m	56:15.9	1:57.9	RowErg	Grei fart til HM. Stoppet pga motivasjonsbrist. Samt tendenser i venstre albue. Del opp i 3X20 min neste gang	View workout
12/27/25	5:47	1,331m	2:10.3	RowErg	Warm up	View workout
12/25/25	20:47	5,051m	2:03.4	RowErg	Oppvarming til vekt trening 3 øv/ 4 serier 6 til 10 rep Knebøy50/ 70/ 80/ 80 Rotak 50/ 70/ 75/ 75 Benk 40/…	View workout
12/23/25	12:05	2,568m	2:21.2	RowErg		View workout
12/23/25	v4:00/3:00r...4	4,472m	1:47.3	RowErg	Level 2, 😀	View workout
12/23/25	12:01	2,923m	2:03.4	RowErg	Warm up	View workout
12/22/25	v6:00/r...7	10,456m	2:00.5	RowErg	Level 4. noe høy puls	View workout