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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
11/19/24 253m 1:52.6 3:42.5

Nothing

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11/19/24 5,023m 20:00.0 1:59.4

Short level 4. pyramide

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11/19/24 2,123m 8:50.4 2:04.9

WU

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11/18/24 11,492m 49:00.0 2:07.9

Level 4: 6X6 min.

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11/16/24 27,395m 2:00:00.0 2:11.4

Long distance interval. Av. hR 116 = 70% of max

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11/14/24 3,199m 15:36.4 2:26.3

WO

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11/14/24 1,000m 3:18.5 1:39.2

Ctc nov

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11/14/24 4,015m 16:54.0 2:06.2

WU

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11/12/24 3,478m 14:38.8 2:06.3

Short Level 4 roklubben

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11/12/24 2,529m 10:00.0 1:58.6

Short Level 4

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11/12/24 1,946m 8:07.0 2:05.1

WU

 View workout
11/11/24 10,178m 42:00.0 2:03.7

level 4, lavere HR enn tidligere. Vurderer meg rom restituert etter lørdags økten.

 View workout
11/09/24 41,043m 3:00:00.0 2:11.5

1 min rest between the intervals, stretching, drinking and eating. No pain after the WO, except something in my left albow. HR drifting a…

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11/07/24 1,015m 5:09.9 2:32.6

WO

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11/07/24 1,610m 5:20.0 1:39.3

Level 1. 40/20X 8 min

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11/07/24 526m 2:58.7 2:49.8 View workout
11/07/24 1,605m 5:20.0 1:39.6

Level 1. 40/20X 8 min

 View workout
11/07/24 2,515m 10:37.3 2:06.6

WU

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11/05/24 8,007m 36:42.9 2:17.5

Fartslek. Max speed, Max DF.

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11/05/24 1,000m 3:46.2 1:53.1

Fartslek

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