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Log

Date Workout Score Ave Comments Action
05/12/26 1:15:00.0 15,001m 2:29.9

4X. Bled laget. 20x 20 tak / 20 rolige. Toppfart 1:32

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05/09/26 5:10 1,022m 2:31.6 View workout
05/09/26 21097m 1:22:28.5 1:57.2

God kontroll kan starte en høyere SR på 2k igjen. Relativt enkel å pushe litt høyer fart de 2 sidt km. Og spesi…

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05/09/26 7:09 1,670m 2:08.5 View workout
05/07/26 5:20 1,020m 2:36.8 View workout
05/07/26 v5:00/2:00r...5 4,343m 1:57.4 View workout
05/07/26 16:48 4,019m 2:05.4 View workout
05/04/26 v6:00/r...7 10,512m 1:59.8

Level 4, tok den litt ned fra forrige gang. Trenger ikke gå fortere enn dette på en Level 4 økt. Heller dempe den litt…

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05/04/26 7:11 1,683m 2:08.3 View workout
05/02/26 5:10 1,037m 2:29.6 View workout
05/02/26 v500m/2:30r...8 4,000m 1:42.6

Level 1, tok den litt forsiktig, lenge siden sist og ikke helt motivert til å gå hardt. Lite syre.

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05/02/26 15:13 3,617m 2:06.3 View workout
04/30/26 1:30:00.0 15,001m 2:59.9

1X i varierende forhold. Ror saktere enn Arve. Hvorfor det.

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04/28/26 55:00.0 10,002m 2:44.9

1X, bra balanse, fokus på taklengde og avslutning

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04/27/26 v6:00/r...7 10,518m 1:59.7

Level 4, for høy HR, muligens pga sliten etter helg i Oslo.

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04/27/26 7:13 1,688m 2:08.3 View workout
04/23/26 1:01:00.0 10,001m 3:02.9

2X med Arve

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04/21/26 1:10:00.0 14,300m 2:26.8

4X, Bled båt, 3X10 min (2+2+2+2+2): takt20/26- 30

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04/18/26 1:01:00.0 11,000m 2:46.3

1X årets første. Fokus på avslutning. Få årene opp samtidig, uten å tape speed. Dipp øvelser…

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04/17/26 40:00 9,439m 2:07.1 View workout
04/16/26 1:15:00.0 15,000m 2:30.0

4X bled.
3X10 min herav 2+2+2+2+2+ i takt 20/26 + 20/28 + 20/30.+ 3 opptrekk med max kraft

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04/13/26 29:00.0 4,002m 3:37.3

Løping , bak fjellet opp Siemen. Blir fort sliten

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04/11/26 29:17 6,663m 2:11.8

Wash out

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04/11/26 4:00 1,195m 1:40.4

For the Decathlon, kontrollert start, men litt raskere første minutt enn planlagt. Derimot god utgangs fart for en 2 K. Ble hardt…

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04/11/26 20:21 4,944m 2:03.5

Warm up

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