Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/26	6:18	1,356m	2:19.5	RowErg	Wash out	View workout
03/23/26	3x10:00/3:00r	7,678m	1:57.2	RowErg	level 4 (4X10 min) 3+2+3+2 //SR 20/24/20/24	View workout
03/23/26	1x10:00/4:00r	2,571m	1:56.6	RowErg		View workout
03/23/26	13:08	3,223m	2:02.3	RowErg	Warm up	View workout
03/21/26	10:09	2,046m	2:29.0	RowErg	Wash out	View workout
03/21/26	9x125m/3:00r	6:21.4	2:49.5	RowErg	Max DF. Høy SR. skulle være godt over 40, men klarte det ikke	View workout
03/21/26	11:18	2,422m	2:19.9	RowErg		View workout
03/21/26	5000m	18:11.2	1:49.1	RowErg	CTC March 🙂	View workout
03/21/26	16:51	4,063m	2:04.5	RowErg	warm up	View workout
03/17/26	3:45	748m	2:31.0	RowErg		View workout
03/17/26	v4:00/3:00r...4	4,527m	1:46.0	RowErg	Level 2😀	View workout
03/17/26	12:35	3,016m	2:05.2	RowErg		View workout
03/16/26	30:00.0	5,001m	2:59.9	Rollerski	Løp kort rute. . Noe i høyre leg, men ikke vondt. Støl i nedoverbakkene. Kjente det i hamstringen. Ellers ok	View workout
03/14/26	v5000m/1:00r...3	15,000m	2:09.6	RowErg	UT2, fordi jeg er sliten etter torsdagstreningen.	View workout
03/14/26	1527m	6:13.3	2:02.2	RowErg	Skulle vært 2000 m🙁	View workout
03/14/26	20:52	5,059m	2:03.7	RowErg	Warm up 😀	View workout
03/12/26	5:30	1,186m	2:19.2	RowErg	Cool down	View workout
03/12/26	v0:20/0:50r...10	1,017m	1:38.3	RowErg	Speed. 7-9 strokes max	View workout
03/12/26	10:27	2,506m	2:05.1	RowErg	Warm up	View workout
03/10/26	10:07	2,140m	2:22.0	RowErg	Cool down	View workout
03/10/26	v4:00/3:00r...4	4,502m	1:46.6	RowErg	Level 2 🙂	View workout
03/10/26	9:36	2,290m	2:05.9	RowErg		View workout
03/09/26	v6:00/r...7	10,485m	2:00.1	RowErg	Level 4	View workout
03/09/26	7:08	1,665m	2:08.5	RowErg	Warm up short	View workout
03/07/26	10:00	2,075m	2:24.5	RowErg	Cool down	View workout

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