Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
10/06/25 36:00.0 4,500m 4:00.0

Løping

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10/04/25 40:20 19,889m 2:01.7

Sykkel, ca 25 min med ok intensitet i lav sone 4. HR ca 146 til 150

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10/02/25 20:21 4,173m 2:26.2

Cool down

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10/02/25 10x0:30/0:30r 1,580m 1:34.9

CTC for October. ๐Ÿ˜€

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10/02/25 18:14 4,351m 2:05.7

Warm up for ctc. A bit too short

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09/30/25 5:06 1,031m 2:28.7

Cool down

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09/30/25 4x4:00/3:00r 4,407m 1:48.9

4x4 min først gang i innesessongen. Level 2 pulsmessig. Forsøk å bedre snittet med 0,5 sek neste gang

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09/30/25 11:36 2,752m 2:06.5

Warm up

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09/29/25 33:00.0 4,150m 3:58.5

Løp gå i kupert lende. Kort rund + 1 min X2 planke.

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09/27/25 12:10 2,447m 2:29.2 View workout
09/27/25 8x500m/2:00r 13:38.2 1:42.2

CTC september

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09/27/25 12:07 2,894m 2:05.6 View workout
09/25/25 5:12 1,068m 2:26.1 View workout
09/25/25 24:00 6,168m 1:56.7 View workout
09/25/25 11:58 2,847m 2:06.0 View workout
09/23/25 5:27 1,020m 2:40.2 View workout
09/23/25 5000m 20:08.5 2:00.8 View workout
09/23/25 5000m 20:00.4 2:00.0 View workout
09/23/25 24:48 6,018m 2:03.6 View workout
09/21/25 1:00:00 14,243m 2:06.3 View workout
09/17/25 40:00.0 7,000m 2:51.4

Løping Santa Pola

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09/13/25 3:22.9 1,000m 1:41.4

2. place in 4X D

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09/13/25 40:00.0 8,000m 2:30.0

Warm up (2 times). Banyoles

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09/12/25 3:42.7 1,000m 1:51.3

2. place in 2X G with Karsten

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09/12/25 3:55.3 1,000m 1:57.6

1. place in 1X - Banyoles ๐Ÿ…๐Ÿ˜ƒ

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