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Log

Date Distance Time Pace Comments Action
03/07/24 3,032m 12:38.7 2:05.1 View workout
03/05/24 1,008m 5:05.2 2:31.3 View workout
03/05/24 4,508m 16:00.0 1:46.4

4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.

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03/05/24 2,811m 11:45.0 2:05.4 View workout
03/02/24 4,513m 21:33.2 2:23.2

Cool down

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03/02/24 4,000m 13:37.9 1:42.2

Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.

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03/02/24 3,020m 12:34.3 2:04.8

Warm up

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02/27/24 2,065m 10:06.1 2:26.7

Cool down

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02/27/24 13,808m 54:00.0 1:57.3

3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.

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02/27/24 2,417m 10:16.4 2:07.5

Warm up

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02/26/24 2,029m 10:23.0 2:33.5

Cool down

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02/26/24 8,370m 32:00.0 1:54.6

4X8 min/3 R. 2+2+2+2// SR:20/ 22/ 24/ 26. Target Pace:2:00/ 1:56/ 1::52/ 1:48. Klart ikke målsetningen denne gangen

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02/26/24 2,041m 8:31.1 2:05.2 View workout
02/24/24 9,945m 40:00.0 2:00.6 View workout
02/20/24 1,177m 5:37.3 2:23.2

Cool down

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02/20/24 4,474m 16:00.0 1:47.2

4X4/R4. Neste gang ta utgpkt. på 1:47.4

 View workout
02/20/24 2,005m 8:20.5 2:04.8

Varm up

 View workout
02/17/24 2,041m 10:08.0 2:28.9

Cool down

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02/17/24 20,132m 1:20:00.0 1:59.2

4X20 min, hard økt, HR i sone 5 i siste interval

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02/15/24 207m 1:10.4 2:50.0 View workout