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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
10/22/24 401m 2:54.4 3:37.4 View workout
10/22/24 100m 0:16.4 1:22.0 View workout
10/22/24 783m 4:01.2 2:34.0 View workout
10/22/24 5,108m 20:00.0 1:57.4

Kort roøkt etterfulgt av gul sirkel og stabiliseringsøvelser

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10/22/24 3,208m 13:28.5 2:06.0 View workout
10/21/24 10,180m 42:00.0 2:03.7

Level 4

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10/19/24 35,000m 2:23:32.4 2:03.0

2:03.5 gir stabil HR. Raskere pace gir større drifting i HR enn ønskelig. Derfor bør første halvdel utf&osla…

 View workout
10/17/24 3,247m 16:09.1 2:29.2

WO

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10/17/24 4,000m 13:44.3 1:43.0

Level 1, god utvikling 8X500. Sliten, men kontrollert

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10/17/24 2,632m 11:04.9 2:06.3

WU

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10/15/24 1,020m 5:00.4 2:27.2

WO

 View workout
10/15/24 5,136m 20:00.0 1:56.8

Kort Level 4 + stabilisering + 3 X sirkel

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10/15/24 2,511m 10:26.0 2:04.6

WU

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10/14/24 10,182m 42:00.0 2:03.7

Level 4

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10/12/24 24,000m 1:38:47.8 2:03.4

Langdistanse, 24 km. God HR kontroll. Kunne fortsatt, men litt vondt i høyre lår på bakside, frem mot tak. Samt veldig…

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10/10/24 5,075m 20:00.0 1:58.2 View workout
10/10/24 1,318m 5:41.2 2:09.4 View workout
10/08/24 1,076m 5:30.4 2:33.5

WO

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10/08/24 4,415m 16:00.0 1:48.7

Level 1. 4X4/3R. Litt høy HR i forhold til pace. 🤔

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10/08/24 2,433m 10:12.7 2:05.9

WU, litt høy HR

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