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Log

Date Distance Time Pace Comments Action
03/15/24 15,155m 1:00:00.0 1:58.7

Hard times- roing, men uten spurt. Årsbeste

 View workout
03/14/24 9,017m 40:25.1 2:14.4 View workout
03/14/24 2,000m 7:06.7 1:46.6 View workout
03/14/24 4,032m 16:52.6 2:05.5 View workout
03/12/24 2,037m 10:02.5 2:27.8

Cool down

 View workout
03/12/24 1,626m 5:20.0 1:38.4

40/20- 8 min- runde 2

 View workout
03/12/24 410m 2:38.6 3:13.4 View workout
03/12/24 1,612m 5:20.0 1:39.2

40/ 20.- 8 min

 View workout
03/12/24 3,510m 14:29.6 2:03.8

Warm up

 View workout
03/11/24 10,001m 41:51.1 2:05.5

Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26

 View workout
03/09/24 2,519m 12:20.3 2:26.9

Cool down

 View workout
03/09/24 3,434m 13:20.0 1:56.4

Speed

 View workout
03/09/24 1,500m 6:00.0 2:00.0 View workout
03/09/24 1,304m 5:59.0 2:17.6 View workout
03/09/24 1,000m 4:12.4 2:06.2 View workout
03/09/24 3,698m 15:18.7 2:04.2

Warm up

 View workout
03/07/24 4,207m 20:06.5 2:23.3

Cool down

 View workout
03/07/24 3,000m 9:42.2 1:37.0

10x300 m. 2 R

 View workout
03/07/24 1,000m 3:59.4 1:59.7 View workout
03/07/24 1,000m 4:21.8 2:10.9 View workout