Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/25	7:07	1,657m	2:08.9	RowErg	Warm up	View workout
10/30/25	20:11	4,211m	2:23.7	RowErg	Cool down	View workout
10/30/25	v0:30/0:30r...10	1,613m	1:32.9	RowErg	Ctc October. 😀	View workout
10/30/25	19:11	4,538m	2:06.8	RowErg		View workout
10/27/25	24:07	10,834m	2:13.5	BikeErg		View workout
10/23/25	1:00:00	13,879m	2:09.6	RowErg		View workout
10/21/25	10:02	2,054m	2:26.6	RowErg		View workout
10/21/25	v4:00/3:00r...4	4,492m	1:46.8	RowErg		View workout
10/21/25	8:05	1,935m	2:05.5	RowErg		View workout
10/20/25	58:49	14,032m	2:05.7	RowErg		View workout
10/16/25	7:20	1,390m	2:38.4	RowErg		View workout
10/16/25	3x8:00/3:00r	6,243m	1:55.3	RowErg		View workout
10/16/25	9:34	2,266m	2:06.8	RowErg		View workout
10/14/25	7:27	1,309m	2:50.8	RowErg	Cool down	View workout
10/14/25	v4:00/3:00r...4	4,481m	1:47.1	RowErg	Level 2. 4X4 min. Neste kun 2 tienden ned	View workout
10/14/25	4:13	991m	2:07.6	RowErg	Warm up (to short)	View workout
10/13/25	31:00.0	5,123m	3:01.5	Rollerski	løping, vondt i venstre legg, litt på utsiden av normalt smerte punkt. gikk siste 1K	View workout
10/11/25	1:00:00	13,765m	2:10.7	RowErg	UT2, litt høyere fart i begynnelsen for å få HR i gang. Neste gang, starte på 2:09. litt tendenser til vondt i h…	View workout
10/09/25	8:00	2,084m	1:55.1	RowErg	8 min trapp. 20/22/24/26. pace: 2:01//1:58//1:54//1:48	View workout
10/09/25	20:00	5,078m	1:58.1	RowErg	7x15 tak etter 7 min. SR:30//31//32//33//34//35//36//. Pace 1:40//1:39//1:38//1:37//1:36//1:35//1:33	View workout
10/09/25	13:36	3,279m	2:04.5	RowErg	Warm up	View workout
10/09/25	6:15.0	1,258m	2:29.0	RowErg	Cool down. Manuelt lagt inn pga feil i tilkobling	View workout
10/07/25	4:45	943m	2:31.5	RowErg	cool down	View workout
10/07/25	v4:00/3:00r...4	4,455m	1:47.7	RowErg	4X4, Level 2. Langt bedre enn forrige gang.	View workout
10/07/25	12:47	3,048m	2:05.8	RowErg		View workout

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