Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/01/25 7:07 1,657m 2:08.9

Warm up

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10/30/25 20:11 4,211m 2:23.7

Cool down

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10/30/25 v0:30/0:30r...10 1,613m 1:32.9

Ctc October. 😀

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10/30/25 19:11 4,538m 2:06.8 View workout
10/27/25 24:07 10,834m 2:13.5 View workout
10/23/25 1:00:00 13,879m 2:09.6 View workout
10/21/25 10:02 2,054m 2:26.6 View workout
10/21/25 v4:00/3:00r...4 4,492m 1:46.8 View workout
10/21/25 8:05 1,935m 2:05.5 View workout
10/20/25 58:49 14,032m 2:05.7 View workout
10/16/25 7:20 1,390m 2:38.4 View workout
10/16/25 3x8:00/3:00r 6,243m 1:55.3 View workout
10/16/25 9:34 2,266m 2:06.8 View workout
10/14/25 7:27 1,309m 2:50.8

Cool down

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10/14/25 v4:00/3:00r...4 4,481m 1:47.1

Level 2. 4X4 min. Neste kun 2 tienden ned

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10/14/25 4:13 991m 2:07.6

Warm up (to short)

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10/13/25 31:00.0 5,123m 3:01.5

løping, vondt i venstre legg, litt på utsiden av normalt smerte punkt. gikk siste 1K

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10/11/25 1:00:00 13,765m 2:10.7

UT2, litt høyere fart i begynnelsen for å få HR i gang. Neste gang, starte på 2:09. litt tendenser til vondt i h…

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10/09/25 8:00 2,084m 1:55.1

8 min trapp. 20/22/24/26. pace: 2:01//1:58//1:54//1:48

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10/09/25 20:00 5,078m 1:58.1

7x15 tak etter 7 min. SR:30//31//32//33//34//35//36//. Pace 1:40//1:39//1:38//1:37//1:36//1:35//1:33

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10/09/25 13:36 3,279m 2:04.5

Warm up

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10/09/25 6:15.0 1,258m 2:29.0

Cool down. Manuelt lagt inn pga feil i tilkobling

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10/07/25 4:45 943m 2:31.5

cool down

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10/07/25 v4:00/3:00r...4 4,455m 1:47.7

4X4, Level 2. Langt bedre enn forrige gang.

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10/07/25 12:47 3,048m 2:05.8 View workout