Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/26	12:09	2,478m	2:27.2	RowErg		View workout
01/02/26	v600m/2:00r...10	4,000m	1:40.8	RowErg	CTC januar. Første forsøk, full kontroll. Kan forbedres med over 2 sekund pr 500 m. DF 105 var behagelig.	View workout
01/02/26	12:12	2,971m	2:03.2	RowErg		View workout
12/29/25	20:13	5,016m	2:01.0	RowErg		View workout
12/27/25	14309m	56:15.9	1:57.9	RowErg	Grei fart til HM. Stoppet pga motivasjonsbrist. Samt tendenser i venstre albue. Del opp i 3X20 min neste gang	View workout
12/27/25	5:47	1,331m	2:10.3	RowErg	Warm up	View workout
12/25/25	20:47	5,051m	2:03.4	RowErg	Oppvarming til vekt trening 3 øv/ 4 serier 6 til 10 rep Knebøy50/ 70/ 80/ 80 Rotak 50/ 70/ 75/ 75 Benk 40/…	View workout
12/23/25	12:05	2,568m	2:21.2	RowErg		View workout
12/23/25	v4:00/3:00r...4	4,472m	1:47.3	RowErg	Level 2, 😀	View workout
12/23/25	12:01	2,923m	2:03.4	RowErg	Warm up	View workout
12/22/25	v6:00/r...7	10,456m	2:00.5	RowErg	Level 4. noe høy puls	View workout
12/22/25	4:39	1,077m	2:09.6	RowErg	Warm up	View workout
12/16/25	7:38	1,613m	2:22.0	RowErg	Cool down	View workout
12/16/25	v4:00/3:00r...4	4,436m	1:48.2	RowErg	Level 2. base line	View workout
12/16/25	7:11	1,672m	2:08.8	RowErg	Warm up	View workout
12/15/25	v6:00/r...7	10,439m	2:00.7	RowErg	Level 4	View workout
12/11/25	40:00.0	18,800m	2:07.6	BikeErg	Rolig sone 2 + 4 styrkeøvelse, nedtrekk, benk, knebøy på stativ, + beinutstrekk	View workout
12/09/25	10:14	2,151m	2:22.8	RowErg	Cool down+ vekter Knebøy: 10/8/6/6/3#60/80/90/100/110 Rotak: 10/8/6/4/2#50/60/70/80/82,5	View workout
12/09/25	v4:00/3:00r...4	4,423m	1:48.5	RowErg	Level 2 🙁Slet gjennom nr 3, og ga meg i nr 4. normal HR, men hodet hadde negative tanker	View workout
12/09/25	12:04	2,883m	2:05.7	RowErg	Warm up	View workout
12/08/25	12:54	4,720m	2:44.0	BikeErg	+ vekter 4 øv. Markløft4x10 reps# 60/80/80/80 Trekk ned Bein utover Benk 10/8/6/4# 40/50/60/60	View workout
12/08/25	v6:00/r...7	10,443m	2:00.6	RowErg	Level 4. litt høy HR.	View workout
12/06/25	10:06	2,017m	2:30.4	RowErg	Cool down	View workout
12/06/25	1:00:00	15,403m	1:56.8	RowErg	1 time. Kan muligens holde 1:58 til en halvmaraton 😀	View workout
12/06/25	6:35	1,543m	2:07.9	RowErg	Warm up	View workout