Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/02/26 12:09 2,478m 2:27.2 View workout
01/02/26 v600m/2:00r...10 4,000m 1:40.8

CTC januar. Første forsøk, full kontroll. Kan forbedres med over 2 sekund pr 500 m. DF 105 var behagelig.

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01/02/26 12:12 2,971m 2:03.2 View workout
12/29/25 20:13 5,016m 2:01.0 View workout
12/27/25 14309m 56:15.9 1:57.9

Grei fart til HM. Stoppet pga motivasjonsbrist. Samt tendenser i venstre albue. Del opp i 3X20 min neste gang

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12/27/25 5:47 1,331m 2:10.3

Warm up

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12/25/25 20:47 5,051m 2:03.4

Oppvarming til vekt trening
3 øv/ 4 serier 6 til 10 rep
Knebøy50/ 70/ 80/ 80
Rotak 50/ 70/ 75/ 75
Benk 40/…

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12/23/25 12:05 2,568m 2:21.2 View workout
12/23/25 v4:00/3:00r...4 4,472m 1:47.3

Level 2, πŸ˜€

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12/23/25 12:01 2,923m 2:03.4

Warm up

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12/22/25 v6:00/r...7 10,456m 2:00.5

Level 4. noe høy puls

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12/22/25 4:39 1,077m 2:09.6

Warm up

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12/16/25 7:38 1,613m 2:22.0

Cool down

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12/16/25 v4:00/3:00r...4 4,436m 1:48.2

Level 2. base line

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12/16/25 7:11 1,672m 2:08.8

Warm up

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12/15/25 v6:00/r...7 10,439m 2:00.7

Level 4

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12/11/25 40:00.0 18,800m 2:07.6

Rolig sone 2 + 4 styrkeøvelse, nedtrekk, benk, knebøy på stativ, + beinutstrekk

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12/09/25 10:14 2,151m 2:22.8

Cool down+ vekter
Knebøy: 10/8/6/6/3#60/80/90/100/110
Rotak: 10/8/6/4/2#50/60/70/80/82,5

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12/09/25 v4:00/3:00r...4 4,423m 1:48.5

Level 2 πŸ™Slet gjennom nr 3, og ga meg i nr 4. normal HR, men hodet hadde negative tanker

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12/09/25 12:04 2,883m 2:05.7

Warm up

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12/08/25 12:54 4,720m 2:44.0

+ vekter 4 øv.
Markløft4x10 reps# 60/80/80/80
Trekk ned
Bein utover
Benk 10/8/6/4# 40/50/60/60

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12/08/25 v6:00/r...7 10,443m 2:00.6

Level 4. litt høy HR.

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12/06/25 10:06 2,017m 2:30.4

Cool down

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12/06/25 1:00:00 15,403m 1:56.8

1 time. Kan muligens holde 1:58 til en halvmaraton πŸ˜€

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12/06/25 6:35 1,543m 2:07.9

Warm up

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