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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

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Log

Date Workout Score Ave Comments Action
08/01/26 5000m 19:35.2 1:57.5 View workout
08/01/26 1:56 374m 2:36.2 View workout
08/01/26 7:12 1,698m 2:07.3 View workout
07/30/26 55:00.0 10,345m 2:39.4

1X. Ca 2.30 i snitt pace. 18 i takt.

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07/27/26 6:50 1,265m 2:42.0 View workout
07/25/26 3:37 384m 4:43.7 View workout
07/25/26 8:26 2,071m 2:02.3 View workout
07/25/26 24:18 6,039m 2:00.7 View workout
07/25/26 7:40 1,776m 2:09.6 View workout
07/21/26 43:05 10,031m 2:08.8 View workout
07/18/26 3:22 340m 4:57.0 View workout
07/18/26 1:00:00 14,655m 2:02.8 View workout
07/17/26 36:00.0 6,001m 2:59.9

Løp i Skåne

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07/11/26 10:12 2,094m 2:26.1 View workout
07/11/26 v1611m/2:00r...3 2,383m 1:43.1

CTC july

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07/11/26 14:13 3,451m 2:03.7 View workout
07/10/26 45:00.0 8,000m 2:48.7

1X sone 2

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07/07/26 45:00.0 7,957m 2:49.6

1X, fremdeles litt ustødig. Fokus på kvikk catch, med akselererende kraft, og sterk albue i finishen.

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07/06/26 1:19 310m 2:07.5 View workout
07/06/26 3:19 596m 2:47.1 View workout
07/06/26 v1611m/2:00r...3 2,383m 1:48.2 View workout
07/06/26 20:52 5,041m 2:04.1 View workout
07/04/26 56:00.0 9,876m 2:50.1

1X. Fokus på sterk avslutning.(elbowing).rakere i ryggen, akselerasjon

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07/02/26 1:11:00.0 12,700m 2:47.7

2X med Arve. 8X15 tak 20 rolige i mellom. X 3. Fokus på rakere i ryggen. Aggressiv avslutning, rask catch men bygge kraftbruken. Fi…

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06/30/26 1:01:00.0 11,300m 2:41.9

2X med Arve. 4X4/3R. Noe ubalanse, men bedre i avslutningen

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