Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
04/09/26 6:06 1,468m 2:04.7 View workout
04/09/26 12:07 2,958m 2:02.9 View workout
04/07/26 1:10:00.0 15,000m 2:20.0

Første Økt på Sjøen. 4X Bled båten. Fantastiske forhold. Litt kaldt
3 X 10 min med takt-skifte 20 so…

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04/06/26 4:33 856m 2:39.8 View workout
04/06/26 100m 0:16.4 1:22.0

Sprint for the Decathlon

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04/06/26 1:54 437m 2:11.3

tilpasning til MAX DF og sprint

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04/06/26 v6:00/r...7 10,529m 1:59.6

Level 4, kanskje litt for hardt utfra hensikt om en sone 2 trening

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04/06/26 6:32 1,533m 2:08.0

Kort warm up

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04/04/26 30:08 6,417m 2:20.9

Cool down

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04/04/26 v1911m/1:30r...2 3,842m 1:46.6

Ctc april

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04/04/26 16:39 4,034m 2:03.9

Warm up

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04/03/26 18:05 4,208m 2:08.9

Kort sone 1

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04/02/26 12:22 3,004m 2:03.5

Warm up before weights

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04/01/26 1:00:00 14,019m 2:08.3

UT2. Lite inspirert. , tok en rolig økt, lav HR drifting😀

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03/30/26 v6:00/r...7 10,489m 2:00.1

Level 4 Intensitet 2 og 3

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03/30/26 7:36 1,779m 2:08.1

warm up

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03/28/26 30:05 7,023m 2:08.5

Ut2. Sliten

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03/26/26 20:07 4,196m 2:23.8

Cool down

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03/26/26 8x300m/2:25r 7:23.1 1:32.3

Speed and power

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03/26/26 5:10 1,108m 2:19.9

Recowery

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03/26/26 2:29 607m 2:03.0

1000 m aborted

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03/26/26 16:36 4,025m 2:03.8

Warm up

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03/24/26 10:05 2,226m 2:16.0

Cool down

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03/24/26 v4:00/3:00r...4 4,498m 1:46.7

Level 2 . Ikke en 100% dag, men ok

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03/24/26 8:01 1,932m 2:04.5

Warm up

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